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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Cocoa | Benefits and Methods of Preparation

We devoted today’s article to talk about cocoa, Its benefits and how to take it during dieting, Stay with us to learn more.

Nov 22 2023
3K
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Health & Beauty

Lose Weight With Slimming Injections

You may have considered weight loss injections as a quick fix. Is it really a quick fix for losing weight and which one is better?

Nov 22 2023
3K
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Health & Beauty

Treating Depression With Exercise

Exercise appears to be an effective treatment for depression. It improves symptoms of depression to a similar extent as medication and psychotherapy.

Nov 22 2023
2K
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Health & Beauty

How to Control Your Appetite

The problem of excessive appetite and eating huge amounts of food is a problem that many girls suffer from

Nov 22 2023
2K
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Health & Beauty

Acne | Causes and Treatment

Fungal acne occurs when yeast builds up in your hair follicles. Which causes inflammation and annoying itching.

Nov 22 2023
1K
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Health & Beauty

Nourishing Damaged Hair Tips

Do you suffer from some kind of problem with your hair, weakness, falling out, brittleness, or other problems?

Nov 22 2023
2K
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Health & Beauty

Chair Push-ups to Lose Weight

Learn push-ups that will help you lose weight while sitting in your chair with an explanatory video

Nov 22 2023
2K
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Health & Beauty

The Best Diet for Longevity

With scientific progress, research has been limited to methods that may lead to prolongation of life. This is what we will discuss in this article.

Nov 22 2023
2K
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Health & Beauty

Cardio or Resistance Exercise First?

Many followers ask me, What do I start with first? Weightlifting or cardio?

Nov 22 2023
26K
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Health & Beauty

Using the Mobile Phone in the Dark

Learn with us in this article about the harms of using the mobile phone at night.

Nov 22 2023
2K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Pear-Shaped Body Program

28 Days
- min/day
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RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

The 60s Challenge

28 Days
- min/day
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RELEASE DATE

Jul 2025

Summer Challenge 2025

28 Days
- min/day
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RELEASE DATE

Jun 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
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