Do you remember the story of Romeo and Juliet, Especially the scene in which Juliet throws her long hair so that her lover climbs up to the balcony.

Many dream of strong, soft and long hair. Since her childhood, the girl has been interested in growing and decorating her hair. And the Arabs in the past used to give half the mark to a beautiful woman, based on the beauty and length of her hair.

Now, my butterfly, do you suffer from some kind of problem with your hair, weakness, falling out, brittleness, or other problems? We will devote the conversation today to the health and freshness of hair.

Food is very important for the health of your hair. Let’s review together

What are the useful foods for hair nutrition:

1. Eggs contain protein and biotin. They are two of the most important building blocks for healthy hair.

2. Brazil nuts are one of the best food sources of selenium, a mineral that aids hair growth. Especially Brazil nuts.

Also read: Foods to increase IQ

3. Fatty fish is rich in omega-3, protein and vitamin D3. Fish such as salmon, herring, and mackerel are excellent sources of omega-3 fatty acids, protein, selenium, and vitamin D3. All of which are linked to healthy hair growth.

4. Beans are a source of high-quality vegetable protein. iron, folate and biotin, All of them also help in hair growth. and reduce breakage.

5. Spinach contains vitamins and minerals for hair growth, in addition to its richness in iron, folic acid, vitamin A, and vitamin C.

The 7 best nutritional supplements to take if you have dry and damaged hair:

1. Collagen

2. Biotin is an essential B vitamin (which means we need to consume it daily) known for its importance in the growth of hair and nails.

3. Silica is a mineral often found in nature. and in the body, It is commonly used as an ingredient in food, nutritional supplements, and pharmaceutical products.

4. Vitamin

5. Omega 3

6. Iron

Read also: What is iron in the body and what is its importance and sources

7. Vitamin C

Natural grips to nourish hair:

Coconut oil mask for dry hair and scalp

Ingredients

1 tablespoon of coconut.

Instructions: Before bed put warm coconut oil in the microwave. Then massage into wet hair, avoiding the roots.

Avocado, honey and olive oil mask for dry and damaged hair

Ingredients

half an avocado, 1 tablespoon olive oil, 1 tablespoon of honey, 3 drops of essential oil of your choice.

Instructions:

Mix the ingredients together until they are completely mixed. Then, apply it to wet hair with your fingertips. Starting from the bottom up.

Cinnamon and coconut oil mask for hair growth

the components:

1/4 cup coconut oil and 1 teaspoon cinnamon.

Directions: Mix the ingredients together well. Apply the mask on your roots and scalp parts, Massage and leave on for 30 to 45 minutes, then rinse.

Castor oil mask for frizzy hair

the ingredients : Castor oil

Instructions :

Squeeze a little castor oil between your hands and then apply a very thin layer to the frizzy areas of dry hair.

Rice and avocado mask for curly hair

Ingredients

1 cup of rice, 2 cups of water, 1/2 of an avocado.

Instructions

Soak the rice in the water. Then strain it through a strainer. Mash the avocado and add it to the rice water. Apply it to your hair and rinse it off after 20 to 25 minutes.

Honey, banana and coconut oil mask for bleached or dyed hair

Ingredients

1 tablespoon honey, 1 peeled banana, 1 or 2 tablespoons of coconut oil.

Instructions:

Mix the ingredients together, then put it on the hair for 15 minutes, then rinse it.

Banana, honey, egg and olive oil mask for thin hair

Ingredients

2 egg yolks, 2 ripe bananas, peeled 2 to 3 tablespoons of honey, 1/2 cup of conditioner, 2 tablespoons of olive oil.

Instructions

Mix all the ingredients until they soften. Cover hair completely with treatment, leave on for 20 to 30 minutes, then rinse with cool water.

Coconut oil, sugar and essential oils mask to exfoliate dandruff

Ingredients

2 tablespoons of raw, unrefined coconut oil, 4 teaspoons of raw sugar, 5 drops of peppermint oil, 2 drops of tea tree oil.

Instructions

In a small bowl, mix ingredients together. Using your fingers or a hair color brush, apply the mixture directly to two-inch sections of clean, damp hair in the shower.

Once it is evenly placed, Gently massage for 1-3 minutes and leave it on for the duration of the shower.

Almond oil, mayonnaise and yogurt mask for dry scalp

Ingredients

2 tablespoons of almond oil (or coconut oil), 2 tablespoons of mayonnaise, 1 teaspoon of yogurt (or 1 teaspoon of honey)

Instructions

Mix all ingredients well in a bowl, put it on the scalp, Leave it on for 15-30 minutes and then rinse it off.

Egg white and lemon mask for oily hair

Ingredients

1 egg white, Juice of half a lemon.

Instructions

Apply it to the hair from roots to ends. Leave it for 30 minutes to an hour, the longer the better. Rinse with lukewarm water, not hot.

Baking soda mask for buildup

Ingredients

1/2 cup of shampoo, 1-2 tablespoons of baking soda.

Instructions

Mix the shampoo with baking soda. and stir well, poured on wet hair, Massage the mixture over the head and leave for a few minutes before rinsing it well.

Honey, apple cider vinegar and coconut oil face mask

Ingredients

1 tablespoon raw honey, 1 tablespoon apple cider vinegar, 1 tablespoon of coconut for the skin.

Instructions

Spread the mixture on damp hair and leave it for at least 20 minutes. Then wash it with shampoo. It’s really great for all hair types and helps lock in color.

Green tea and apple cider vinegar rinse for irritated hair and scalp

Ingredients

green tea cup, two drops of peppermint oil, One tablespoon of apple cider vinegar.

Instructions

Mix the ingredients well. Massage the scalp and leave it on for at least 5 minutes before rinsing.

Oatmeal, almond oil and milk mask for flat hair

Ingredients

half a cup of oats, two tablespoons of almond oil, Half a cup of milk.

Instructions

Mix the ingredients well. Spread the mask all over the hair, leave it for 20-40 minutes, then wash it off with shampoo.

These are the most important ideas and tips for taking care of your hair. Do not forget to apply the appropriate prescription for your condition. Wishing you abundant health and beauty, May you be well.

Written by: Siba Babi

Sources:

Betternutrition

Healthline