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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Healthy Date Kleicha | No Added Sugar
If you love traditional Middle Eastern sweets, especially date-filled Kleicha, there’s no need to deprive yourself of them. ❤️
We’ve prepared a lighter version of traditional Kleicha, using dates as a natural source of sweetness, along with whole-wheat flour and oats — with no added sugar.
And the best part? Each piece contains approximately 89 calories, so you can enjoy it as part of your diet without feeling like you’re ruining your plan. 💕
💕 Is Kleicha suitable for a diet?
Yes, when enjoyed in appropriate portions.
Just because it contains no added sugar doesn’t mean it’s calorie-free. Dates naturally contain sugars and carbohydrates.
One or two pieces with your coffee can be a delicious little sweet treat that fits perfectly into your diet. ☕🥮
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 3,3g | 2,5g | 15,6g | 89 |
Recipes Information
| Preparation time (min) | 25 min |
|---|---|
| Cooking time (min) | 20 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
For the Dough:
180 g whole-wheat flour
70 g ground oats
40 g Greek yogurt or low-fat yogurt
1 medium egg
30 g vegetable oil
5 g instant yeast
1 g cinnamon
1 g ground cardamom
A pinch of salt
Warm water, as needed
For the Filling:
180 g date paste
5 g vegetable oil
1 g cinnamon
1 g ground cardamom
A pinch of ground ginger — optional
A pinch of ground dried lime (loomi) — optional
Note: No sugar is added to this recipe, as the dates provide the filling with their natural sweetness
Method
Prepare the Dough
Mix the whole-wheat flour, oats, yeast, cinnamon, cardamom, and salt. Add the egg, yogurt, and oil, then start kneading. Gradually add warm water until you have a soft, cohesive, non-sticky dough. Cover the dough and let it rest for about 30 minutes.
Prepare the Date Filling
Mix the date paste with the oil, cinnamon, and cardamom. You can also add ginger and ground dried lime (loomi) according to your preference. Divide the filling into 20 equal portions.
Shape the Kleicha
Divide the dough into 20 equal pieces. Flatten each piece, place a portion of the date filling in the center, then seal the dough around the filling. Shape the Kleicha and press the surface using a Kleicha mold or a fork to create the traditional pattern.
Bake
Place the Kleicha on a baking tray lined with parchment paper. Bake in a preheated oven at 180°C (356°F) for approximately 15–20 minutes, or until golden on the outside. Allow them to cool slightly before serving
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| For the Dough: | - | - | - | - |
| 180 g whole-wheat flour | - | - | - | - |
| 70 g ground oats | - | - | - | - |
| 40 g Greek yogurt or low-fat yogurt | - | - | - | - |
| 1 medium egg | - | - | - | - |
| 30 g vegetable oil | - | - | - | - |
| 5 g instant yeast | - | - | - | - |
| 1 g cinnamon | - | - | - | - |
| 1 g ground cardamom | - | - | - | - |
| A pinch of salt | - | - | - | - |
| Warm water, as needed | - | - | - | - |
| For the Filling: | - | - | - | - |
| 180 g date paste | - | - | - | - |
| 5 g vegetable oil | - | - | - | - |
| 1 g cinnamon | - | - | - | - |
| 1 g ground cardamom | - | - | - | - |
| A pinch of ground ginger — optional | - | - | - | - |
| A pinch of ground dried lime (loomi) — optional | - | - | - | - |
| Note: No sugar is added to this recipe, as the dates provide the filling with their natural sweetness | - | - | - | - |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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