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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
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Meatball Tagine with Olives & Carrots
Meatball Tagine with Olives & Carrots
A warm, satisfying and well-balanced meal combining protein, vegetables and rich spices. Perfect as a main meal as part of a weight-loss diet.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 21 grams | 24 grams | 30 grams | 410 kcal |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 25 min |
| Number of people | 1 |
| Difficulty level | Normal |
Ingredients
1 small onion, approximately 70 g
2 medium carrots, approximately 120 g
1 small tomato, approximately 80 g
1 garlic clove, minced
1 teaspoon olive oil, 5 g
10 pitted green olives, approximately 30 g
Meatballs 100 g lean ground beef
15 g beaten egg
Chopped parsley, to taste
Black pepper, to taste
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
A small amount of salt, to taste
A small amount of boiling water, as needed
Method
Prepare the vegetables Heat the olive oil in a pot or tagine. Add the chopped onion and carrots and sauté over medium heat until they begin to soften.
. Add the flavors Add the grated tomato and minced garlic, followed by the turmeric, ginger and salt. Stir well and allow the vegetables to cook for a few minutes until the flavors develop.
. Prepare the meatballs In a bowl, combine the ground beef with the chopped parsley, black pepper and 15 g of beaten egg. Shape the mixture into small, evenly sized meatballs.
. Add the broth Add a small amount of boiling water to the vegetables to create a light sauce without making it too watery.
. Cook Add the meatballs and green olives to the pot. Cover and cook over medium-low heat for 15–20 minutes, or until the meatballs are fully cooked and the sauce has thickened
. Serve Serve the tagine hot and garnish with a little chopped parsley if desired
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 small onion, approximately 70 g | - | - | - | - |
| 2 medium carrots, approximately 120 g | - | - | - | - |
| 1 small tomato, approximately 80 g | - | - | - | - |
| 1 garlic clove, minced | - | - | - | - |
| 1 teaspoon olive oil, 5 g | - | - | - | - |
| 10 pitted green olives, approximately 30 g | - | - | - | - |
| Meatballs 100 g lean ground beef | - | - | - | - |
| 15 g beaten egg | - | - | - | - |
| Chopped parsley, to taste | - | - | - | - |
| Black pepper, to taste | - | - | - | - |
| ¼ teaspoon ground turmeric | - | - | - | - |
| ¼ teaspoon ground ginger | - | - | - | - |
| A small amount of salt, to taste | - | - | - | - |
| A small amount of boiling water, as needed | - | - | - | - |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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