Shopping cart

Your cart is currently empty.

NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Meatball Tagine with Olives & Carrots

Aug,Thu,2026
120K
106K

Meatball Tagine with Olives & Carrots
A warm, satisfying and well-balanced meal combining protein, vegetables and rich spices. Perfect as a main meal as part of a weight-loss diet.

Nutrition: Per serving

Fats Protein Carbohydrates Calories
21 grams 24 grams 30 grams 410 kcal

Recipes Information

Preparation time (min) 15 min
Cooking time (min) 25 min
Number of people 1
Difficulty level Normal

Ingredients

1 small onion, approximately 70 g

2 medium carrots, approximately 120 g

1 small tomato, approximately 80 g

1 garlic clove, minced

1 teaspoon olive oil, 5 g

10 pitted green olives, approximately 30 g

Meatballs 100 g lean ground beef

15 g beaten egg

Chopped parsley, to taste

Black pepper, to taste

¼ teaspoon ground turmeric

¼ teaspoon ground ginger

A small amount of salt, to taste

A small amount of boiling water, as needed

Method

Prepare the vegetables Heat the olive oil in a pot or tagine. Add the chopped onion and carrots and sauté over medium heat until they begin to soften.

. Add the flavors Add the grated tomato and minced garlic, followed by the turmeric, ginger and salt. Stir well and allow the vegetables to cook for a few minutes until the flavors develop.

. Prepare the meatballs In a bowl, combine the ground beef with the chopped parsley, black pepper and 15 g of beaten egg. Shape the mixture into small, evenly sized meatballs.

. Add the broth Add a small amount of boiling water to the vegetables to create a light sauce without making it too watery.

. Cook Add the meatballs and green olives to the pot. Cover and cook over medium-low heat for 15–20 minutes, or until the meatballs are fully cooked and the sauce has thickened

. Serve Serve the tagine hot and garnish with a little chopped parsley if desired

Nutritional values:

Measures fats protein carbohydrates calories
1 small onion, approximately 70 g - - - -
2 medium carrots, approximately 120 g - - - -
1 small tomato, approximately 80 g - - - -
1 garlic clove, minced - - - -
1 teaspoon olive oil, 5 g - - - -
10 pitted green olives, approximately 30 g - - - -
Meatballs 100 g lean ground beef - - - -
15 g beaten egg - - - -
Chopped parsley, to taste - - - -
Black pepper, to taste - - - -
¼ teaspoon ground turmeric - - - -
¼ teaspoon ground ginger - - - -
A small amount of salt, to taste - - - -
A small amount of boiling water, as needed - - - -


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

6-Week Challenge | 2026

42 Days
- min/day
Programme image

RELEASE DATE

Jul 2026

Eid Al-Adha 2026 Challenge

21 Days
- min/day
Programme image

RELEASE DATE

May 2026

Summer 2026 Challenge

49 Days
- min/day
Programme image

RELEASE DATE

Mar 2026

Ramadan Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Feb 2026

All Free Programs


Background shape Background shape

RECENT BLOGS

تحدي عيد الاضحى 2026 من سارة بوب فيت
Sara PopFit's Challenges

تحدي عيد الاضحى 2026 من سارة بوب فيت

تحدي عيد الأضحى 2026 من سلسلة سارة بوب فيت خطة متكاملة تجمع بين التغذية البسيطة، الحركة اليومية، والالتزام الواقعي الذي يناسب كل أنثى ترغب بتحقيق نتائ...

May 13 2026
25K
READ DETAILS
Sara PopFit's Challenges

Beach Body - Summer 2026 Challenge

Your complete guide to lose weight in 45 days before summer

Mar 25 2026
57K
READ DETAILS
Sara PopFit's Challenges

بروتوكول العيد من سارة بوب فيت - 5 أيام لخسارة 2 كيلو!

خطة الطوارئ قبل العيد، 5 أيام التزام لنتيجة سحرية

Mar 16 2026
25K
READ DETAILS
Sara PopFit's Challenges

أسرع طريقة لخسارة الوزن برمضان 2026 مع سارة بوب فيت

أقدم لكِ النظام الذكي ضمن تحدي رمضان لخسارة الوزن السريعة والحرق المكثف، وهو منهج عملي ومتوازن لخسارة الدهون بدون حرمان، وبدون تجويع، وبدون تخبط غذائي...

Feb 20 2026
25K
READ DETAILS
Sara PopFit's Challenges

تحدي عيد الاضحى 2026 من سارة بوب فيت

تحدي عيد الأضحى 2026 من سلسلة سارة بوب فيت خطة متكاملة تجمع بين التغذية البسيطة، الحركة اليومية، والالتزام الواقعي الذي يناسب كل أنثى ترغب بتحقيق نتائ...

May 13 2026
25K
READ DETAILS
Sara PopFit's Challenges

Beach Body - Summer 2026 Challenge

Your complete guide to lose weight in 45 days before summer

Mar 25 2026
57K
READ DETAILS
Sara PopFit's Challenges

بروتوكول العيد من سارة بوب فيت - 5 أيام لخسارة 2 كيلو!

خطة الطوارئ قبل العيد، 5 أيام التزام لنتيجة سحرية

Mar 16 2026
25K
READ DETAILS
Sara PopFit's Challenges

أسرع طريقة لخسارة الوزن برمضان 2026 مع سارة بوب فيت

أقدم لكِ النظام الذكي ضمن تحدي رمضان لخسارة الوزن السريعة والحرق المكثف، وهو منهج عملي ومتوازن لخسارة الدهون بدون حرمان، وبدون تجويع، وبدون تخبط غذائي...

Feb 20 2026
25K
READ DETAILS

LATEST RECIPES

Ribbon background image Aug,2026,27
Main dishes
Main dishes

Meatball Tagine with Olives & Carrots

Healthy meatball tagine with olives and carrots, a delicious and satisfying diet-friendly meal with...

120K
106K
READ DETAILS
Ribbon background image Apr,2026,03
Main dishes
Main dishes

Toast Pizza

Enjoy making healthy toast pizza quickly and easily with nutritious ingredients perfect for any time...

91K
383K
READ DETAILS
Ribbon background image Feb,2026,20
snack
snack

Healthy Chocolate Cake

Healthy chocolate cake with cocoa and simple ingredients found at home

143K
42K
READ DETAILS
Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

117K
98K
READ DETAILS