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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
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Lemon Garlic Chicken Tray Bake with Sweet Potatoes and Broccoli
A delicious, balanced meal packed with flavor and goodness! 🍋
Enjoy tender chicken breast marinated in fresh lemon, garlic, and aromatic herbs, paired with perfectly roasted sweet potato cubes and golden-edged broccoli. This colorful, oven-baked meal brings together lean protein, complex carbohydrates, and fiber in one simple tray.
Whether you're looking for a satisfying post-workout meal or a healthy lunch to support your fitness goals, this recipe makes healthy eating both easy and enjoyable.
Nutritious, delicious, and easy to prepare — everything you need in one tray!
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 12 g | 35 g | 40 g | 420 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 32 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
* 150 g chicken breast, cut into medium cubes
medium sweet potato (150–200 g), peeled and diced
1 cup fresh broccoli florets
1 tablespoon olive oil
tablespoons fresh lemon juice
* 2 garlic cloves, minced
½ teaspoon oregano
A pinch of paprika
* Black pepper, to taste
Salt, to taste
Fresh parsley, optional, for garnish
Method
Preheat the Oven: Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Season the Chicken: In a bowl, combine the chicken breast cubes with the minced garlic, 1 teaspoon of olive oil, 1 tablespoon of fresh lemon juice, oregano, paprika, salt, and black pepper. Mix well to coat the chicken evenly.
3. Roast the Sweet Potatoes: Place the diced sweet potatoes on the prepared baking tray. Drizzle with a little olive oil and season with salt and paprika. Roast for 15 minutes.
Add the Chicken and Broccoli: Carefully remove the tray from the oven. Add the marinated chicken cubes and broccoli florets alongside the sweet potatoes, spreading everything evenly across the tray.
Bake Until Cooked: Return the tray to the oven and bake for another 15–20 minutes, until the sweet potatoes are tender, the broccoli is lightly roasted, and the chicken is fully cooked. Ensure the chicken reaches an internal temperature of 74°C (165°F).
Finish and Serve: Remove the tray from the oven and drizzle the remaining tablespoon of fresh lemon juice over the chicken and vegetables. Garnish with chopped fresh parsley, if desired, and serve warm.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| * 150 g chicken breast, cut into medium cubes | - | - | - | - |
| medium sweet potato (150–200 g), peeled and diced | - | - | - | - |
| 1 cup fresh broccoli florets | - | - | - | - |
| 1 tablespoon olive oil | - | - | - | - |
| tablespoons fresh lemon juice | - | - | - | - |
| * 2 garlic cloves, minced | - | - | - | - |
| ½ teaspoon oregano | - | - | - | - |
| A pinch of paprika | - | - | - | - |
| * Black pepper, to taste | - | - | - | - |
| Salt, to taste | - | - | - | - |
| Fresh parsley, optional, for garnish | - | - | - | - |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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