NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

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Your Complete Guide to the Pilates Cardio Challenge with Sara Pop Fit
Health & Beauty

Your Complete Guide to the Pilates Cardio Challenge with Sara Pop Fit

Your Complete Guide to the Pilates Cardio Challenge with Sara Pop Fit

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Pilates Exercises | 21-Day Pilates Challenge with Sarapopfit
Health & Beauty

Pilates Exercises | 21-Day Pilates Challenge with Sarapopfit

Do you want to get the perfect, tight and feminine body? You should commit to the 21-day Pilates challenge with Sarah Popfit. Follow the article to st...

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Best and Worst Natural Protein Sources
Health & Beauty

Best and Worst Natural Protein Sources

Natural protein sources are available and varied, but do you know which are the best and worst? Learn about it in this article.

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Dubai Floods! How Do You React in Disasters?
Health & Beauty

Dubai Floods! How Do You React in Disasters?

Social networking sites were abuzz with the news of the Dubai floods and their consequences! In this article, learn about the correct ways to act in e...

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Inferiority Complex | Symptoms and How to Overcome It
Health & Beauty

Inferiority Complex | Symptoms and How to Overcome It

Have you ever felt like you suffer from an inferiority complex? Do you feel jealous of every successful person? In this article, we will help you get...

GYM Challenges

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Tight and Strong Back Muscles
GYM Challenges

Tight and Strong Back Muscles

Did you know that your back muscles are the largest muscles in the upper body? This means that working them leads to burning calories during the day.

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Tightening and Sculpting the Upper Body
GYM Challenges

Tightening and Sculpting the Upper Body

Ladies tend to give the lower body more attention. However, it is essential not to neglect the upper body.

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Full Body Sculpting
GYM Challenges

Full Body Sculpting

If you want a sculpted and tight body, regular exercise can bring a great deal of benefit.

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Back and Flat Belly
GYM Challenges

Back and Flat Belly

It is essential to exercise the back muscles because most of us sit for long hours or make wrong movements that lead to back harm.

Ribbon background image Nov 18 2023
Butt and Flat Belly
GYM Challenges

Butt and Flat Belly

One of the most important benefits of butt exercises is that it contributes to strengthening the muscles of the back and legs.



NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2024

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2024

Cardio-Pilates Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Oct 2024

21-Day Pilates Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Sep 2024

6-Week Fat Burn Body Tone Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Sep 2024

All Free Programs

LATEST RECIPES

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Appetizers
Appetizers

Smoked salmon toast

How to make smoked salmon toast that is delicious and healthy

41K
12K
READ DETAILS
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snack
snack

Cranberry sandwich

How to make a delicious and healthy cranberry sandwich

42K
19K
READ DETAILS
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Soups
Soups

Immunity booster soup

How to make immune boosting soup that is delicious and healthy

47K
10K
READ DETAILS
Ribbon background image Nov,2023,22
Main dishes
Main dishes

Hamburger Lettuce Wraps

It is suitable for people with gluten sensitivity.

45K
21K
READ DETAILS