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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Health & Beauty

Bedtime Affirmations for Girls | Words to Soothe the Heart and Relieve Stress

werful bedtime affirmations for girls in the words that feel like a hug, comforting your soul and helping you sleep feeling safe, relaxed, and at peac...

May 04 2025
4K
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Health & Beauty

Best Home Workouts to Burn Belly Fat Fast – Your Guide to a Slimmer Waist and More Confidence

Best Home Workouts to Burn Belly Fat Fast – Your Guide to a Slimmer Waist and More Confidence

Apr 17 2025
7K
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Health & Beauty

Sara Pope Fit and the 6-Week Challenge to Achieve Your Dreams!

Sara_Pop_Fit_and_the_6_Week_Challenge_to_Achieve_Your_Dreams

Apr 10 2025
68K
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Health & Beauty

Ramadan 2025 plan: sports and nutrition program

Ramadan_plan_2025_sports_and_nutritional_program

Mar 02 2025
23K
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Health & Beauty

Workout Program of The End of 2024 Challenge

Workout Program of The End of 2024 Challenge

Dec 14 2024
34K
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GYM Challenges

GYM Challenges

Tight and Strong Back Muscles

Did you know that your back muscles are the largest muscles in the upper body? This means that working them leads to burning calories during the day.

Nov 19 2023
7K
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GYM Challenges

Tightening and Sculpting the Upper Body

Ladies tend to give the lower body more attention. However, it is essential not to neglect the upper body.

Nov 19 2023
9K
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GYM Challenges

Full Body Sculpting

If you want a sculpted and tight body, regular exercise can bring a great deal of benefit.

Nov 18 2023
9K
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GYM Challenges

Back and Flat Belly

It is essential to exercise the back muscles because most of us sit for long hours or make wrong movements that lead to back harm.

Nov 18 2023
5K
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GYM Challenges

Butt and Flat Belly

One of the most important benefits of butt exercises is that it contributes to strengthening the muscles of the back and legs.

Nov 18 2023
8K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

15-Day Flat Belly Challenge

14 Days
- min/day
Programme image

RELEASE DATE

May 2025

6 week-challenge with Sara

42 Days
- min/day
Programme image

RELEASE DATE

Apr 2025

PopFit 16 Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Apr 2025

Ramadan Challenge 2025

28 Days
- min/day
Programme image

RELEASE DATE

Mar 2025

All Free Programs

LATEST RECIPES

Ribbon background image Nov,2023,25
Appetizers
Appetizers

Smoked salmon toast

How to make smoked salmon toast that is delicious and healthy

49K
12K
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Ribbon background image Nov,2023,24
snack
snack

Cranberry sandwich

How to make a delicious and healthy cranberry sandwich

49K
19K
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Ribbon background image Nov,2023,23
Soups
Soups

Immunity booster soup

How to make immune boosting soup that is delicious and healthy

57K
10K
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Ribbon background image Nov,2023,22
Main dishes
Main dishes

Hamburger Lettuce Wraps

It is suitable for people with gluten sensitivity.

52K
21K
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