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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

هل يساعد الكافيين في إنقاص الوزن؟ الإجابة العلمية الكاملة!

هل القهوة تنقص الوزن حقاً؟ اكتشف العلاقة العلمية بين الكافيين وحرق الدهون، أفضل وقت لشرب القهوة، وما الحقيقة بعيداً عن الخرافات

Jan 05 2026
1K
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Health & Beauty

Breastfeeding and Women’s Health – Why Is Breastfeeding Promoted Worldwide?

Natural breastfeeding that boosts maternal energy and renews inner fitness. Discover how physical performance aligns with postpartum health in a compl...

Dec 14 2025
2K
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Health & Beauty

النوم بعد الرياضة - لماذا ننام بشكل أفضل بعد تمارين المقاومة مقارنة بالجري؟

اكتشف السر الرياضي وراء النوم بعد تمارين المقاومة ولماذا يمنحك نوماً أعمق واستشفاء أسرع من أي تمرين آخر. اعرف التوقيت المثالي، والنصائح، وأفضل الطرق ل...

Nov 11 2025
2K
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Health & Beauty

Mother and Child Nutrition – 10 Healthy Meals You Can Share with Your Child

Your scientific guide to combining healthy meals for mother and child nutrition, to give you both energy and focus. Discover 10 foods that strengthen...

Oct 28 2025
3K
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Health & Beauty

Creatine Benefits for Women – The 5 Greatest Ways It Boosts Female Health

Everything related to the benefits of creatine for women and the amounts that should be taken, in addition to everything related to this dietary suppl...

Oct 10 2025
4K
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Health & Beauty

🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026

This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...

Sep 27 2025
5K
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Health & Beauty

The Relationship Between Exercise and the Menstrual Cycle – Best Types of Workouts During This Period 2026

One of the most frequently asked questions is the scientific and mathematical relationship between exercise and the menstrual cycle, as well as its im...

Sep 13 2025
6K
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Health & Beauty

Unexplained Weight Loss – Symptoms, Causes, and Treatment 2026

Unexplained weight loss may indicate serious health conditions. Discover its causes, symptoms, diagnostic methods, treatments, and when to see a docto...

Aug 28 2025
6K
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Health & Beauty

PCOS 2026 – The Ultimate Guide to Polycystic Ovary Syndrome: Symptoms, Causes, Treatment & Diet

Everything you need to know about PCOS in 2026: causes, symptoms, fertility options, latest treatments, and the best diet to manage it. Your full guid...

Aug 08 2025
8K
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Health & Beauty

Deep Sleep for Women – How It Affects Weight, Muscle Health, and Mental Health

هل تعانين من تقلبات الوزن أو ضعف التركيز رغم الالتزام بالأكل والرياضة؟ تعرفي في هذا الدليل على أهمية النوم العميق للنساء، وعلاقته بخسارة الوزن، صحة ال...

Jul 08 2025
7K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

100K
98K
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snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

49K
46K
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Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

44K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

39K
22K
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