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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

9 Types of Sports Injuries and Prevention

Are you afraid of sports injuries and want to know methods of treatment and prevention? Then this article is for you.

Nov 22 2023
3K
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Health & Beauty

5 Exercises to Regain Fitness after Giving Birth

Do you want to regain your fitness after giving birth? Then this article is for you.

Nov 22 2023
4K
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Health & Beauty

Swimming as an Opportunity to Lose Weight

In this article, learn about swimming and its important impact on losing weight.

Nov 22 2023
2K
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Health & Beauty

Diet for Polycystic Ovaries

PCOS is closely related to metabolic disorders that can cause weight gain and insulin resistance.

Nov 22 2023
4K
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Health & Beauty

How to Get Rid of the Lower Belly

many people suffer, most of them women, from belly fat accumulation, The lower abdomen is one of the areas where fat accumulates the most.

Nov 22 2023
3K
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Health & Beauty

Common Mistakes During Exercise

Improved sleep, heart health and blood pressure, All this and more, provided that some rules and foundations are maintained to avoid common mistakes d...

Nov 22 2023
3K
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Health & Beauty

Nutritional Diet for Pregnant Women in Ramadan

It is preferable to follow a varied and balanced diet for pregnant women during Ramadan that provides energy throughout the day

Nov 22 2023
2K
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Health & Beauty

Food Dishes in the Holy Month of Ramadan

In this article, we will tell you about the primary meals and dishes in the holy month of Ramadan.

Nov 22 2023
3K
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Health & Beauty

Exercise in Ramadan

Many people maintain their exercise routine during the fasting hours and some feel more energetic during this time.

Nov 22 2023
3K
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Health & Beauty

The Differences between Walking or Running

In this article, we will explain to you about walking and running and the differences between them, and we will help you choose the right one for you

Nov 22 2023
5K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Pear-Shaped Body Program

28 Days
- min/day
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RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

The 60s Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

Summer Challenge 2025

28 Days
- min/day
Programme image

RELEASE DATE

Jun 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
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