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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

Spring Allergies | Find Out If You Suffer From It

Spring is back! Loved by some and hated by others, especially by those with spring allergies. Which type of them are you?

Apr 11 2024
3K
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Health & Beauty

Selective Silence Disorder | How to Help your Child Get Over It?

Have you ever heard of selective silence? Does your child suffer from it and you don't know about it? This article discusses an i...

Apr 04 2024
4K
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Health & Beauty

Teeth Health in Daily Health Care Routine

It is important to maintain your teeth and integrate dental health into your overall health routine to complete your health

Mar 31 2024
4K
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Health & Beauty

Tips to Avoid Thirst in Ramadan

The problem of thirst in Ramadan during long hours of fasting is common. So, follow this useful article to learn about ways to avoid thirst in Ramadan...

Mar 21 2024
4K
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Health & Beauty

Energy Secrets in Ramadan | Overcoming Lethargy during Fasting

Do you suffer from laziness and lethargy during fasting and the holy month of Ramadan? So, follow this article with us to learn the secrets of energy...

Mar 15 2024
5K
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Health & Beauty

Ramadan 2024 Plan with Sarapopfit to Lose Weight

Take advantage of the holy month of Ramadan to lose weight and tighten your body with the free brochure of the Ramadan plan 2024 with Sara PopFit

Mar 04 2024
43K
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Health & Beauty

Anorexia Nervosa | The Bitter Truth behind Weight Loss

When you look in the mirror, do you feel too fat, even if you are slim? Do you feel afraid to eat, even if you are hungry?

Feb 18 2024
3K
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Health & Beauty

Traumatophobia | The Hidden Secret behind Psychological Pain

Traumatophobia is not very rare. Everyone has wounds in their lives, whether large or small. This makes the fear of wounds somewhat understandable

Feb 18 2024
3K
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Health & Beauty

Fun Fitness for Women

Sport is one of the ways to relax oneself and get rid of the stresses of daily life. It is one of the most successful ways to build a fit body and a b...

Feb 18 2024
7K
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Health & Beauty

Scabies | 10 Instructions to Deal with and Eliminate It

Do you know enough information about scabies and how to get rid of it? Follow this article to protect your family and children

Feb 18 2024
4K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

The 60s Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

Summer Challenge 2025

28 Days
- min/day
Programme image

RELEASE DATE

Jun 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
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