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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Health & Beauty

17 Aerobic Exercises for Beginners

If you are a beginner in sports but want to actually practice it, this article is for you and will help you start your sports path.

Jan 05 2024
47K
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Health & Beauty

Warm-up Exercises for Preventing Sports Injuries

It is very important to warm up before performing any exercise to ensure that sports injuries are avoided. Follow the article to learn about the most...

Jan 04 2024
11K
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Health & Beauty

14 of High Blood Pressure Exercises

In this article, learn about the most important exercises to lower blood pressure that will help you control high blood pressure

Nov 22 2023
6K
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Health & Beauty

21 of Blood Sugar Lowering Exercises

Are you looking for exercises to help you treat the problem of high blood pressure? So, follow this article to learn about the best exercises to lower...

Nov 22 2023
6K
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Health & Beauty

16 of Strengthen Wrists Exercises

Do you suffer from severe pain in the wrist area? So read this article to learn about the most important wrist strengthening exercises.

Nov 22 2023
9K
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Health & Beauty

Cardio Muscle Strengthening Exercises | 14 Exercises

We must all maintain our bodies and organs, including the heart muscle, so in this article, learn about the best exercises to strengthen the heart mus...

Nov 22 2023
9K
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Health & Beauty

14 Exercises to Treat Heartburn

Do you suffer from the annoying problem of heartburn? This article will help you learn about exercises to treat heartburn.

Nov 22 2023
9K
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Health & Beauty

23 Elderly Exercises | 23 Get to Know Them

It is necessary to exercise even after aging, so we present to you the following article dedicated to exercises for the elderly.

Nov 22 2023
8K
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Health & Beauty

Bulking vs. Cutting | Which One First

Do you want to know the difference between bulking and cutting? Then you should follow this article.

Nov 22 2023
6K
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Health & Beauty

21 Best Exercises to Increase Height

Do you want to increase height? Follow this article.

Nov 22 2023
21K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

The 60s Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

Summer Challenge 2025

28 Days
- min/day
Programme image

RELEASE DATE

Jun 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
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Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
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Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
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