I AM SARA
DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS
She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.
Free Programs
Busy People Challenge
Cellulite Challenge 2026
TYPE
Butt , Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Sep 2025
Fill Your Hip Dips in 28 days
TYPE
Butt , Lower Body , Abs and Waist , Strength , قسم علوي
EQUIPMENT
RELEASE DATE
Sep 2025
Pear-Shaped Body Program
TYPE
Abs and Waist , Lower Body
EQUIPMENT
RELEASE DATE
Aug 2025
Happiness Journey Program (NEWME)
Your privacy is our priority
The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
NewMe Offer
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
Bundle 2
Personal Consultation Call with Sara – For Your Personalized Success Plan
A 40-minute one-on-one call with Sara
Goal analysis and a tailored strategy to reach it
Recommended workouts from Sara’s channel based on your level and needs
Personalized nutrition tips to suit your lifestyle and body
Clear guidance on how to perform exercises safely and effectively
Available time slots: Between 10 – 11 AM (Saudi time)
This call is designed to support you in choosing the right path and achieving real results with a plan that fits you. If you're looking for a fully customized workout and meal plan, you can subscribe to the Gold Package.
MOST POPULAR
Newme Golden Plan
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
8 Live online workout sessions with Sara PopFit herself (2 sessions per week)
Women only
Currently the places are all full but you can put yourself on the waiting list to start as soon as possible
Online Sessions with Sara
8 Live online workout sessions with Sara PopFit herself (2 sessions per week)
Women only
Morning or evening time slots (based on availability)
Currently the places are all full but you can put yourself on the waiting list to start as soon as possible
WEIGHT LOSS PROGRAMS
See the real difference and reclaim your beauty and self-confidence. Our program—designed just for you—guides you toward the body you’ve always dreamed of. With a team that cares for you, cheers you on, and supports you every step of the way. This is your moment… to shine and feel your femininity all over again.
VIEW PROGRAM
LATEST RECIPES
Aug,2025,04
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Jul,2025,03
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
Jun,2025,03
Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...
May,2025,29
Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight
Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...
RECENT BLOGS
تغذية الأم والطفل - 10 أكلات صحية يمكنك مشاركتها مع طفلك
دليلك العلمي لدمج وجبات صحية مشتركة لتغذية الأم والطفل، لتمنحكما الطاقة والتركيز، اكتشفي 10 أكلات تقوّي المناعة، وتُرسّخ حب الطعام الطبيعي لدى طفلك.
Blood Type Diet … Is It Scientifically Supported and Does It Cause Weight Loss?
A study that covers and examines the latest health trends in the world of weight loss based on blood type (the "Blood Type Diet"), along wit...
التمرين كل يوم للنساء - هل هو مفيد؟
تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...
فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة
كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...
تغذية الأم والطفل - 10 أكلات صحية يمكنك مشاركتها مع طفلك
دليلك العلمي لدمج وجبات صحية مشتركة لتغذية الأم والطفل، لتمنحكما الطاقة والتركيز، اكتشفي 10 أكلات تقوّي المناعة، وتُرسّخ حب الطعام الطبيعي لدى طفلك.
Blood Type Diet … Is It Scientifically Supported and Does It Cause Weight Loss?
A study that covers and examines the latest health trends in the world of weight loss based on blood type (the "Blood Type Diet"), along wit...
التمرين كل يوم للنساء - هل هو مفيد؟
تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...
فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة
كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...