NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

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Tight and Strong Back Muscles
GYM Challenges

Tight and Strong Back Muscles

Did you know that your back muscles are the largest muscles in the upper body? This means that working them leads to burning calories during the day.

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Tightening and Sculpting the Upper Body
GYM Challenges

Tightening and Sculpting the Upper Body

Ladies tend to give the lower body more attention. However, it is essential not to neglect the upper body.

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Full Body Sculpting
GYM Challenges

Full Body Sculpting

If you want a sculpted and tight body, regular exercise can bring a great deal of benefit.

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Back and Flat Belly
GYM Challenges

Back and Flat Belly

It is essential to exercise the back muscles because most of us sit for long hours or make wrong movements that lead to back harm.

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Butt and Flat Belly
GYM Challenges

Butt and Flat Belly

One of the most important benefits of butt exercises is that it contributes to strengthening the muscles of the back and legs.

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Thighs and Flat Belly
GYM Challenges

Thighs and Flat Belly

Every woman is looking for what enhances her beauty, attractiveness and makes her feel good about herself.

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Flat Arms and Belly
GYM Challenges

Flat Arms and Belly

Many women suffer from sagging skin and increased fat, especially in the abdomen and arms, for various reasons, which we will show you below.

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Tight Belly with Bigger Butt
GYM Challenges

Tight Belly with Bigger Butt

All women want to look attractive and have a fit and athletic body.

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Treadmill HIIT
GYM Challenges

Treadmill HIIT

Walking is one of the easiest physical activities and does not require any special equipment or skills.

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Cellulite and Thighs Challenge
GYM Challenges

Cellulite and Thighs Challenge

The goal of this program is to get rid of cellulite, tightening sagging buttocks and making them more consistent with the inner thigh



NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2024

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2024

Cardio-Pilates Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Oct 2024

21-Day Pilates Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Sep 2024

6-Week Fat Burn Body Tone Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Sep 2024

All Free Programs

LATEST RECIPES

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Appetizers
Appetizers

Smoked salmon toast

How to make smoked salmon toast that is delicious and healthy

41K
12K
READ DETAILS
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snack
snack

Cranberry sandwich

How to make a delicious and healthy cranberry sandwich

42K
19K
READ DETAILS
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Soups
Soups

Immunity booster soup

How to make immune boosting soup that is delicious and healthy

47K
10K
READ DETAILS
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Main dishes
Main dishes

Hamburger Lettuce Wraps

It is suitable for people with gluten sensitivity.

45K
21K
READ DETAILS