Your cart is currently empty.
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Tightening and Sculpting the Upper Body
When it comes to resistance training at the gym, Ladies tend to give the lower body the most attention. This little black dress looks infinitely better with sculpted legs. However , It is necessary not to neglect the upper body, Because it can also make a sleeveless dress look exceptional.
We promise that resistance training for your upper body won’t make you look bulky or manly. On the contrary , Nothing looks better than sculpted arms, a toned bust, and a graceful back. In addition There are many benefits that go beyond looking amazing. It’s never okay if the lower body is your favourite, But please don’t forget to give your upper body some love, too. You will definitely like the result.
Here are some of the benefits of doing a great upper body workout:
Women are more at risk of osteoporosis as they age. Resistance training has been shown to reduce this risk. Not only does it ensure that your bones are strong, But it also helps fight muscle loss as you age. This is why it is essential to have an exercise program that targets your entire body.
Lifting weights strengthens bones, builds muscles, and helps your body burn more calories. Your body uses more calories to support muscle than it does fat. This means that you should not skip upper body days. Unlike that , You will lose muscle building for half of your body, Plus burn the extra calories that come with it.
Increasing muscle tone in your upper body will directly increase the efficiency of your favorite lower body exercises like squats and deadlifts. Strong back muscles can help stabilize your upper body during these movements, allowing you to lift more weight. And it leads to more amazing results.
Note: To choose the right weights, you must specify the appropriate difficulty score for you, which is 7 or 8 out of 10 at the end of the last repetition.
We start our exercise by warming up by walking for 8 minutes on an electric treadmill . Walking is useful in strengthening the heart, improves mood, sleep, Walking with a certain slope rate can also strengthen the muscles of the legs, In general, walking helps to reduce the level of blood pressure, and increase bone strength, And relieves stress.
Common mistakes when using a treadmill are:
Exercise for both biceps using dumbbells
How to do this exercise:
Repeat for 12 repetitions and 3 rounds
Common mistakes of this exercise:
How to do this exercise:
Stand straight, And pick up dumbbells in one hand. then Lift the dumbbells towards the head, and bend the elbow towards the ground, Until the dumbbells are behind the head, While maintaining a stable position of the arm. Next, Return to the starting position. Repeat the previous steps, Using the other hand.
Repeat the exercise in three separate groups and in each group repeat the exercise for 12 times.
Common mistakes of this exercise include:
Failure to maintain a straight back can lead to injuries at the level of the spine, and the curvature of the back loses the quality of the exercise so that all the intensity does not fall on the triceps.
How do I do this exercise?
Common mistakes of this exercise:
How do I do this exercise?
Common mistakes of this exercise:
How do I do this exercise?
Repeat this exercise for 12 sets for 3 rounds.
Common mistakes for this exercise:
Don't forget to eat a high protein after the workout
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Pear-Shaped Body Program
Apple Body Challenge
The 60s Challenge
Summer Challenge 2025
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...
Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight
Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...
The Relationship Between Intermittent Fasting and Menstrual Cycle – Everything You Need to Know 2026
Intermittent fasting has become one of the most popular weight-loss methods in recent years. It is a dietary pattern that alternates between fasting a...
Unexplained Weight Loss – Symptoms, Causes, and Treatment 2026
Unexplained weight loss may indicate serious health conditions. Discover its causes, symptoms, diagnostic methods, treatments, and when to see a docto...
The Pear-Shaped Body: Features, Causes, and Complete Recovery Strategies
An article explaining everything about Sarah Pope's Fit Challenge to treat a pear-shaped body and how to get rid of the fat that causes this...
?Essential Foods Every Woman Needs – What Do Women Need the Most
Discover the most essential foods every woman needs to stay healthy and energized. Learn how to choose the right proteins, healthy fats, complex carbs...
The Relationship Between Intermittent Fasting and Menstrual Cycle – Everything You Need to Know 2026
Intermittent fasting has become one of the most popular weight-loss methods in recent years. It is a dietary pattern that alternates between fasting a...
Unexplained Weight Loss – Symptoms, Causes, and Treatment 2026
Unexplained weight loss may indicate serious health conditions. Discover its causes, symptoms, diagnostic methods, treatments, and when to see a docto...
The Pear-Shaped Body: Features, Causes, and Complete Recovery Strategies
An article explaining everything about Sarah Pope's Fit Challenge to treat a pear-shaped body and how to get rid of the fat that causes this...
?Essential Foods Every Woman Needs – What Do Women Need the Most
Discover the most essential foods every woman needs to stay healthy and energized. Learn how to choose the right proteins, healthy fats, complex carbs...