We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

A free 6-week fitness program designed to burn fat, tighten saggy areas, and strengthen muscles

- Lose weight and sculpt the body. - Tighten loose skin and reduce cellulite. - Build strength and improve overall fitness.

Yes, it's suitable for women of all fitness levels. The exercises can be modified based on your personal fitness level.

No gym needed! All workouts can be done at home using just your body weight. You can optionally use simple tools like filled water bottles as light weights if desired.

Yes, it includes a nutrition plan based on intermittent fasting, with two main meals per day. It also explains how to organize your meals, choose the right portions, and meal timing — all explained in a video on Sara PopFit’s YouTube channel.

Watch the full plan explanation on Sara PopFit’s YouTube channel. Follow the challenge workouts from the website, along with a special challenge booklet to help you stay committed step by step.

With consistency in workouts, nutrition, and daily habits, you will notice a clear difference in body measurements, energy levels, and overall well-being in a short time.

It targets all muscle groups and combines intense workouts with a simple nutrition plan to deliver real results and a full-body transformation in 6 weeks.

You can monitor changes in your measurements and weight through full commitment to the challenge. A progress tracker is included in the challenge booklet.

Yes, you can repeat the challenge or move on to another program from Sara PopFit.