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Healthy Caesar Salad
Here's a healthy Caesar salad recipe with no hidden fats or extra calories.
A perfect, filling dinner recipe packed with fiber and protein.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 10 g | 30 g | 18 g | 335 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
150g grilled and sliced chicken breast
One cup of freshly chopped lettuce
toasted wholemeal toast slice
1 tablespoon grated Parmesan cheese
Seasoning: Salt, pepper, oregano
a small spoonful of olive oil
Ingredients for a healthy Caesar dressing:
3 tablespoons of light Greek yogurt
1 teaspoon mustard
A squeeze of fresh lemon
A small clove of garlic, crushed
a pinch of salt
A sprinkle of black pepper
Method
Grill the chicken breast with its marinade on a non-stick pan or grill with a tablespoon of olive oil.
Mix all the ingredients for the healthy sauce well until they are homogeneous.
Place the romaine lettuce in a serving dish.
Add the grilled chicken and toast cubes
Pour in the healthy Caesar dressing and stir gently.
Sprinkle Parmesan cheese on top and serve immediately.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 150g grilled and sliced chicken breast | - | - | - | - |
| One cup of freshly chopped lettuce | - | - | - | - |
| toasted wholemeal toast slice | - | - | - | - |
| 1 tablespoon grated Parmesan cheese | - | - | - | - |
| Seasoning: Salt, pepper, oregano | - | - | - | - |
| a small spoonful of olive oil | - | - | - | - |
| Ingredients for a healthy Caesar dressing: | - | - | - | - |
| 3 tablespoons of light Greek yogurt | - | - | - | - |
| 1 teaspoon mustard | - | - | - | - |
| A squeeze of fresh lemon | - | - | - | - |
| A small clove of garlic, crushed | - | - | - | - |
| a pinch of salt | - | - | - | - |
| A sprinkle of black pepper | - | - | - | - |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
