We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

It’s a free 28-day workout program by Sara Pop Fit, designed to help you lose weight and tone your body in an organized and structured way during Ramadan.

To burn fat, tighten loose skin, and sculpt the body for a balanced, toned shape before Eid.

The challenge includes a variety of home workouts, cardio sessions for weight loss, resistance training to tighten loose skin, and Pilates workouts for sculpting and posture correction.

Yes. The workouts are designed to be performed during Ramadan without extreme exhaustion. You can choose the timing that suits you and modify the movements according to your fitness level.

All exercises can be performed using bodyweight only, without complex equipment. You can also use filled water bottles as a substitute for weights.

Yes. With commitment to the workouts and smart meal planning, you can achieve noticeable weight loss and a leaner physique.

Many women notice improvements in body tone and lighter movement within the first week of full commitment to the workouts and nutrition plan.

Yes. The challenge includes resistance and Pilates exercises specifically designed to tighten and sculpt the body. For best results, make sure to consume enough protein.

Because Ramadan is the perfect opportunity to reset your eating habits and build a healthy routine that gives you a toned body and greater confidence before Eid.

You can train either before iftar or two hours after iftar, depending on your energy level and physical ability