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healthy fish kofta
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a quick and easy seafood meal rich in protein and healthy fats.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 37.7 | 27.9 | 9.8 | 474 |
Recipes Information
| Preparation time (min) | 30 min |
|---|---|
| Cooking time (min) | 30 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
2 salmon fillets (about 200g)
½ bunch fresh parsley
½ bunch fresh dill
2–3 green onions
1 garlic clove
1 egg
1 slice whole wheat bread
2 tablespoons olive oil
Salt and black pepper to taste
Sunflower oil for frying
Method
Finely chop the green onions, dill, and parsley
Remove any bones from the salmon fillets.
Place the salmon in a food processor and blend well.
Add the bread, egg, olive oil, salt, and pepper to the salmon and mix until well combined.
Add the fresh herbs to the mixture and blend again. Chill in the fridge for 15–30 minutes.
Shape the mixture into small patties and fry in sunflower oil until golden brown.
Serve with a fresh green salad and your favorite healthy sauce.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 2 salmon fillets (about 200g) | - | - | - | - |
| ½ bunch fresh parsley | - | - | - | - |
| ½ bunch fresh dill | - | - | - | - |
| 2–3 green onions | - | - | - | - |
| 1 garlic clove | - | - | - | - |
| 1 egg | - | - | - | - |
| 1 slice whole wheat bread | - | - | - | - |
| 2 tablespoons olive oil | - | - | - | - |
| Salt and black pepper to taste | - | - | - | - |
| Sunflower oil for frying | - | - | - | - |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
