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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Full Body Sculpting
Changes in lifestyle in recent decades have led people to adopt an unhealthy and sedentary lifestyle. Many people spend most of the day doing activities that don’t get their muscles working properly and only allow them to burn a small amount of calories. Even if you simply want to get a toned and tight body, Regular exercise can bring a great deal of benefits. Big changes can already be seen, such as improving the strength of the heart and respiratory system, after a few weeks. Tense muscles are also important for support and protection of joints from movements. A joint supported by strong, well-proportioned muscles suffers fewer injuries than a joint supported by weak muscles.
Achieving tight, sculpted muscles and losing weight are gradual processes that require continuous effort. Body toning doesn’t just mean doing the right exercise, It also means following a proper diet before, during and after a training session. It is also important not to neglect resistance exercises in addition to cardio exercises.
A full body workout is a great workout. but nevertheless, Doing a full body workout every day is not ideal. This is because you will be stimulating your muscles in one session, Doing this daily will not give them enough time to recover. 2-3 days is a good rule to follow. For example, A 3-day program will likely mean doing the workout on Mondays, Wednesdays, and Fridays. Or Tuesday, Thursday, Saturday and Sunday, for example. As long as you have at least one day between each workout, You can choose the days that suit you best.
The terms split body workout or full body workout refer to different styles of strength training. But what do they mean?
Full Body Workout: You are doing exercises for your whole body, With all muscle groups being used and stimulated in more than one workout. For example, You can combine exercises that use the upper body and the lower body, In addition to the core in one training session.
Part of the Body Workout: You can separate muscle groups or movement patterns into workouts on different days. For example, You may train chest and back someday, legs and core the next day, Shoulders and arms the next day.
All of this is not to say that you should choose one over the other all the time. You can certainly include full body exercises and split muscle exercises in your workout routine if you feel like it.
If you already work out several days a week, You can allocate some of those days to exercise different parts of the muscles of the body.
Note: To choose the right weights, you must specify the appropriate difficulty score for you, which is 7 or 8 out of 10 at the end of the last repetition.
We start our exercise by warming up on the elliptical device because it moves most of the muscles of the body, It moves the legs, feet, shoulders, back and chest, That is, it works on most of the body, And helps burn the accumulated fat in the whole body
Continue the exercise for 8 minutes.
Bar hip push-up is an exercise used to build glutes or glutes. It also indirectly targets other leg muscles such as the anterior thigh muscles.
A hip push-up is the perfect exercise if your goal is to build a bigger bottom.
How to do this exercise:
Common mistakes of this exercise:
How to do this exercise:
Stand straight, And pick up dumbbells in one hand. then Lift the dumbbells towards the head, and bend the elbow towards the ground, Until the dumbbells are behind the head, While maintaining a stable position of the arm. Next, Return to the starting position. Repeat the previous steps, Using the other hand.
Repeat the exercise in three separate groups and in each group repeat the exercise for 12 times.
Common mistakes of this exercise include:
Learn how to perform the Bisps Curl with two dumbbells:
Do this exercise 3 rounds with 12 repetitions.
Common mistakes of this exercise include:
How to do this exercise:
Common mistakes of this exercise:
How do I do this exercise?
Repeat this exercise for 12 sets for 3 rounds.
Common mistakes for this exercise:
How do I do this exercise?
Common mistakes of this exercise:
Eat a high protein post-workout dish
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Pear-Shaped Body Program
Apple Body Challenge
The 60s Challenge
Summer Challenge 2025
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