When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It’s a free 4-week fitness program specifically designed to tone the glutes, hips, and thighs, and to burn fat throughout the body—especially in the lower body.

It’s ideal for women with a pear-shaped body, meaning those who store fat in the hips and glutes area, and anyone looking to reshape and tone their lower body.

The program includes Pilates and resistance training for the lower body, cardio workouts for fat loss, and upper-body Pilates exercises to create overall balance.

The program is designed to be done at home, and most exercises can be performed without equipment—or with light weights if available.

Yes, it’s suitable for all levels. Exercises can be adjusted to your fitness level, and beginners can perform them using just body weight.

The program is designed to create a balanced shape by combining exercises that burn fat, tighten loose areas, and strengthen muscles. However, diet plays a major role. If you aim to increase the size of your glutes and hips, you should eat protein-rich meals with balanced amounts of carbohydrates. If your goal is to tone and maintain the current size, reduce carb intake—especially starches—and focus on protein to sculpt the muscles without bulking.

Yes, the program includes targeted exercises that strengthen the lower body muscles and significantly reduce the appearance of cellulite when followed with a healthy, balanced diet.

It is recommended to follow a healthy diet rich in fiber, balanced protein intake, and reduced sugar and pastries to achieve the best results.

Results can appear in a short time with full commitment to the workouts and proper nutrition, but progress varies from person to person.

This program follows a well-structured plan targeting the weak points of the pear-shaped body, delivering better results than random exercises that may neglect the lower body or may not suit this body type.