Shopping cart

Your cart is currently empty.

NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

النوم بعد الرياضة - لماذا ننام بشكل أفضل بعد تمارين المقاومة مقارنة بالجري؟

Nov,11,2025
3K



NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

21-Day Flat Belly Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Jan 2026

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

102K
98K
READ DETAILS
Ribbon background image Dec,2025,18
snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

51K
46K
READ DETAILS
Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

45K
5K
READ DETAILS
Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

40K
22K
READ DETAILS
Background shape Background shape

RECENT BLOGS

تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت
Sara PopFit's Challenges

تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت

تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت دليلك العلمي والآمن لخسارة دهون البطن وشدّ الخواصر

Jan 27 2026
19K
READ DETAILS
GYM Challenges

Gym Exercises for People with Diabetes: Recommended Workouts and Exercises to Avoid

Start your gym journey with confidence despite diabetes. Smart, safe workouts that help regulate blood sugar, build strength, and deliver results you’...

Jan 19 2026
2K
READ DETAILS
Health & Beauty

Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It

Prolonged sitting is one of the most dangerous modern issues affecting women. Discover its impact on physical and mental health and the best exercise...

Jan 14 2026
2K
READ DETAILS
Intermittent Fasting

?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing

Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...

Jan 10 2026
3K
READ DETAILS
Sara PopFit's Challenges

تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت

تحدي 21 يوم لبطن مسطّحة من سارة بوب فيت دليلك العلمي والآمن لخسارة دهون البطن وشدّ الخواصر

Jan 27 2026
19K
READ DETAILS
GYM Challenges

Gym Exercises for People with Diabetes: Recommended Workouts and Exercises to Avoid

Start your gym journey with confidence despite diabetes. Smart, safe workouts that help regulate blood sugar, build strength, and deliver results you’...

Jan 19 2026
2K
READ DETAILS
Health & Beauty

Prolonged Sitting: One of the Most Serious Modern Issues Affecting Women — and How to Counter It

Prolonged sitting is one of the most dangerous modern issues affecting women. Discover its impact on physical and mental health and the best exercise...

Jan 14 2026
2K
READ DETAILS
Intermittent Fasting

?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing

Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...

Jan 10 2026
3K
READ DETAILS