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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Weight Loss

?Weight Gain After Getting Into a Relationship – Why Do You Gain Weight After Falling in Love

Discover why you gain weight after entering a relationship, how emotions change your habits without noticing, and learn simple steps to stay fit while...

Dec 01 2025
2K
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Weight Loss

Blood Type Diet … Is It Scientifically Supported and Does It Cause Weight Loss?

A study that covers and examines the latest health trends in the world of weight loss based on blood type (the "Blood Type Diet"), along wit...

Oct 25 2025
4K
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Weight Loss

Kuwaiti Diet for Girls: Lose 5 Kilos in Just One Month with Sara’s Easy Plan

"Kuwaiti style" diet designed especially for girls to help you shed 5 kilos in one month

May 15 2025
17K
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Weight Loss

Best Home Workouts to Burn Belly Fat Fast – Your Guide to a Slimmer Waist and More Confidence

Best Home Workouts to Burn Belly Fat Fast – Your Guide to a Slimmer Waist and More Confidence

Apr 17 2025
15K
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Weight Loss

Your Complete Guide to the Pilates Cardio Challenge with Sara Pop Fit

Your Complete Guide to the Pilates Cardio Challenge with Sara Pop Fit

Nov 16 2024
32K
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Weight Loss

Weight-Loss Plateau

Weight-Loss Plateau is a very common problem. Read this article to know more about it and how to deal with it.

Nov 21 2023
7K
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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

100K
98K
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snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

49K
46K
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Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

44K
5K
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Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

39K
22K
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