I AM SARA
DON’T LIMIT YOUR CHALLENGE ! CHALLENGE YOUR LIMITS
She felt that the only thing that helped her get out of all the tensions and pressures of life was exercising to pop music. Contrary to the thing she would face as a lawyer, For Sara, exercise has become a source of positive energy and happiness.
Free Programs
Pear-Shaped Body Program
Apple Body Challenge
The 60s Challenge
Summer Challenge 2025
Happiness Journey Program (NEWME)
Your privacy is our priority
The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Bundle 1
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
Bundle 2
Personal Consultation Call with Sara – For Your Personalized Success Plan
A 40-minute one-on-one call with Sara
Goal analysis and a tailored strategy to reach it
Recommended workouts from Sara’s channel based on your level and needs
Personalized nutrition tips to suit your lifestyle and body
Clear guidance on how to perform exercises safely and effectively
Available time slots: Between 10 – 11 AM (Saudi time)
This call is designed to support you in choosing the right path and achieving real results with a plan that fits you. If you're looking for a fully customized workout and meal plan, you can subscribe to the Gold Package.
Newme Golden Plan
Workout program according to your goal
Diet program according to your eating routine
A special supervisor for daily follow-up
Healthy cookbook
A WhatsApp group for motivation and sharing progress with others.
8 Live online workout sessions with Sara PopFit herself (2 sessions per week)
Women only
Currently the places are all full but you can put yourself on the waiting list to start as soon as possible
Online Sessions with Sara
8 Live online workout sessions with Sara PopFit herself (2 sessions per week)
Women only
Morning or evening time slots (based on availability)
Currently the places are all full but you can put yourself on the waiting list to start as soon as possible
WEIGHT LOSS PROGRAMS
See the real difference and reclaim your beauty and self-confidence. Our program—designed just for you—guides you toward the body you’ve always dreamed of. With a team that cares for you, cheers you on, and supports you every step of the way. This is your moment… to shine and feel your femininity all over again.
VIEW PROGRAM
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RECENT BLOGS

The Relationship Between Intermittent Fasting and Menstrual Cycle – Everything You Need to Know 2026
Intermittent fasting has become one of the most popular weight-loss methods in recent years. It is a dietary pattern that alternates between fasting a...
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Unexplained weight loss may indicate serious health conditions. Discover its causes, symptoms, diagnostic methods, treatments, and when to see a docto...
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An article explaining everything about Sarah Pope's Fit Challenge to treat a pear-shaped body and how to get rid of the fat that causes this...
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Discover the most essential foods every woman needs to stay healthy and energized. Learn how to choose the right proteins, healthy fats, complex carbs...
The Relationship Between Intermittent Fasting and Menstrual Cycle – Everything You Need to Know 2026
Intermittent fasting has become one of the most popular weight-loss methods in recent years. It is a dietary pattern that alternates between fasting a...
Unexplained Weight Loss – Symptoms, Causes, and Treatment 2026
Unexplained weight loss may indicate serious health conditions. Discover its causes, symptoms, diagnostic methods, treatments, and when to see a docto...
The Pear-Shaped Body: Features, Causes, and Complete Recovery Strategies
An article explaining everything about Sarah Pope's Fit Challenge to treat a pear-shaped body and how to get rid of the fat that causes this...
?Essential Foods Every Woman Needs – What Do Women Need the Most
Discover the most essential foods every woman needs to stay healthy and energized. Learn how to choose the right proteins, healthy fats, complex carbs...