Since ancient times, humans have searched for the secrets of life, such as the soul and immortality. Legends have woven some stories that talked about personalities who were characterized by immortality. Civilizations were also filled with attempts to search for immortality, including Roman, Greek and even Islamic civilizations. However, with the scientific progress, the search for methods that may lead to prolonging life has been limited. This is what we will discuss in this article.

There are areas called blue zones on the surface of the globe, where people of longevity live, and these alleged areas are: Ikaria, Greece, Ser Denia, Italy, Okinawa, Japan, Loma Linda, California, Nicoya, Costa Rica, and researchers have found that There are common characteristics and habits among these long-lived peoples, and scientists have studied the common food habits of these peoples, far from analyzing the genetic genes that had the precedent in believing that they are a reason for longevity.

Now here is a healthy diet that will help extend your life:

1. Stay away from meat

95% of the long-lived people in blue areas eat vegetarian food. Meat is not eaten more than twice a week. Cow’s milk and eggs are consumed to a minimum. If you live in the developed world, you could potentially lose 14 years of your life by eating meaty, cheesy, and overly processed foods.

You don’t have a choice. You should take care of genius vegan recipes. that the people in the blue zones eat, You must learn how to make it. It’s cheap – peasant food – and you can assemble and cook these ingredients in less than half an hour.

2. Make your meal moderate

There is a relationship between low calorie intake and longevity. as well as lower risk of disease, Furthermore, calorie restriction helps reduce excess body weight and belly fat, both of which are associated with a shorter lifespan.

However, long-term calorie restriction is often unsustainable. It may include side effects, Such as increased hunger, decreased body temperature, and decreased sex drive.

In general, the relationship between delayed aging and extended life span is not understood. and calorie restriction.

3. The importance of plant foods in your system

Consuming a variety of plant foods may, such as fruits, vegetables, nuts, seeds, whole grains, and beans, To reduce the risk of disease and enhance longevity.

For example, many studies link a diet rich in plants with a lower risk of premature death. As well as a lower risk of cancer and metabolic syndrome, heart disease, depression, brain decline, These effects are attributed to the nutrients and antioxidants in plant foods. Which include polyphenols, carotenoids, folic acid and vitamin C.

4. Try turmeric

When it comes to anti-aging strategies, Turmeric is a great option. That’s because this spice contains curcumin, It is a biologically active compound with a powerful effect.

why? Certainly because it contains antioxidants and anti-inflammatory, It is believed to have a role in maintaining the functions of the brain, heart and lungs. As well as protection against cancer and age-related diseases.

5. Eat more nuts

Nuts are nutritional powerhouses. how? Because it is rich in protein, fiber, antioxidants and beneficial plant compounds, Furthermore, It is an excellent source of many vitamins and minerals. Like magnesium, potassium, folate, niacin, and vitamins B6-B8-E.

Numerous studies show that when we eat nuts, we get a healthy heart, moderate pressure, suppressed inflammation, regular diabetes, lower lipids, and protection against some forms of cancer.

6. Drink green tea

What do you think about replacing black tea with green tea? It may seem like a difficult choice. If you are a black tea lover, But tea must be hosted on your table and in your relaxation times. why? Because it is a preventive medicine

It reduces the risk of heart disease, cancer and type 2 diabetes. Alzheimer’s and obesity.

How do I drink more green tea?

You can use green tea as a liquid in smoothies. or oatmeal or overnight oats, or steamed or wholegrain rice, It can also be incorporated into soups, stews, sauces, and marinades. And don’t forget Matcha green tea powder in drinks and recipes. Just be sure to stop consuming caffeine at least 6 hours before bed so that your deep sleep is not affected.

I bring this information to you to make sure that the information contained in this article is correct. The United States is one of the developed countries, especially one blue area, which is “Loma Linda California”, which has the highest life expectancy. This group is famous for its vegetarian diet, living on average ten years longer than counterparts in North America.

Wishing you good health and a long life, May you be well.

Written by: Siba Babi

Sources:

health

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