Shopping cart

Your cart is currently empty.

NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Chair Push-ups to Lose Weight

Nov,22,2023
4K

Have you ever imagined that you can lose weight just sitting on a chair? Can one push-up move cause you to lose weight effortlessly? Are you sitting on the chair? What is the mechanism of action of these exercises and how can they be applied easily to lose weight and control the level of sugar in the blood? Follow this article to find out the answer.

Push-ups and calf muscles

  • We all know the calf muscle that consists of a group of muscles, Today we will talk about the muscle called the soleus muscle, which is the back leg muscle that extends from the bottom of the knee to the heel. It is called “Quil” or “Duck” by most people. This muscle that moves while walking, running, and jumping. It also helps us maintain our posture while standing.
  • Although the soleus muscle accounts for only about 1% of your body weight, However, it has many important functions in maintaining the health of your body. It works silently and without complaint. It never gets tired like other muscles.
  • Scientists from the University of Houston discovered that soleus push ups can boost metabolism and regulate blood sugar more efficiently than total body exercises, weight loss, and intermittent fasting.
  • How can this muscle do many tasks and yet it does not get tired? Follow the answer and scientific explanation for this topic.
  • Scientists have confirmed through proven studies and practical research on people that when the soleus deep muscle moves, They do not use the same energy source as the rest of the body’s muscles. Rather, it uses glucose and fat directly from the blood as an energy source, i.e. blood sugar directly, unlike the rest of the body’s muscles that use glycogen stored in the body as an energy source. Thus, moving this muscle causes a greater and more effective reduction in the blood sugar level. Thus accelerating the metabolism rate and burning body fat, This is also the same reason why this muscle does not get tired even if we move it continuously.

Push-ups that cause weight loss:

Now we will guide you to the right steps to do this exercise:

  1. Quite simply, while you are sitting on the chair browsing social media, or working on a computer, Make the angle between your leg and the ground 90 degrees.
  2. Place the toes and the front of the foot on the ground.
  3. Now raise the heel of your foot up and then down continuously and controlled.
  4. congrats! You are now burning fat and blood sugar only while you are sitting for hours on end without getting tired.

at the end, We hope that you have benefited from this article and exercise. Yes, my dear, We’ll just burn fat while we’re sitting in the chair, Therefore, we advise you to do this exercise directly every day while you are sitting. Even I am doing it now as I write this article to get the amazing results mentioned earlier, We are waiting for your opinion. You can share your opinion in the comments section of Sara’s video in which she spoke about this exercise:

Written by: Marah Mohamad


Sources:

stories

scitechdaily
ph04.tci-thaijo




NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Pear-Shaped Body Program

28 Days
- min/day
Programme image

RELEASE DATE

Aug 2025

Apple Body Challenge

28 Days
- min/day
Programme image

RELEASE DATE

Jul 2025

All Free Programs

LATEST RECIPES

Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

39K
5K
READ DETAILS
Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

34K
22K
READ DETAILS
Ribbon background image Jun,2025,03
snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

44K
33K
READ DETAILS
Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

47K
34K
READ DETAILS
Background shape Background shape

RECENT BLOGS

التمرين كل يوم للنساء - هل هو مفيد؟
GYM Challenges

التمرين كل يوم للنساء - هل هو مفيد؟

تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...

Oct 13 2025
3K
READ DETAILS
Health & Beauty

فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة

كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...

Oct 10 2025
2K
READ DETAILS
Intermittent Fasting

Intermittent Fasting for Kidney Patients – Is It Beneficial and How Does It Affect Kidney Health in 2026?

Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...

Oct 06 2025
1K
READ DETAILS
Health & Beauty

🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026

This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...

Sep 27 2025
3K
READ DETAILS
GYM Challenges

التمرين كل يوم للنساء - هل هو مفيد؟

تختلف المدارس الرياضية الحديثة حول ضرورة التمرين كل يوم للنساء خاصة، ورغم الاختلافات في الدراسات، إلا أن أغلب المدارس اتفقت على بعض النقاط الصحية، أكم...

Oct 13 2025
3K
READ DETAILS
Health & Beauty

فوائد الكرياتين للنساء – أعظم 5 فوائد للكرياتين على صحة المرأة

كل ما يتعلق بفوائد الكرياتين للنساء والكميات الواجب تناولها، إضافة إلى كل ما يتعلق بهذا المكمل الغذائي على صحة الامرأة الرياضية ومدى التأثير بين الرجل...

Oct 10 2025
2K
READ DETAILS
Intermittent Fasting

Intermittent Fasting for Kidney Patients – Is It Beneficial and How Does It Affect Kidney Health in 2026?

Everything you need to know about intermittent fasting for kidney patients, as your comprehensive reference for this modern diet, scientifically prove...

Oct 06 2025
1K
READ DETAILS
Health & Beauty

🔥 Natural Metabolic Rate for Women – How to Improve It and Compare with Your Current Age 2026

This article explores the relationship between body weight and key medical terminology, as well as its connection to modern diets and exercise program...

Sep 27 2025
3K
READ DETAILS