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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Pear-Shaped Body Program

28 Days
15 - 38 min/day
Programme image

TYPE

Abs and Waist , Lower Body

EQUIPMENT

RELEASE DATE

Aug 2025

Say Goodbye to Cellulite in 28 Days

28 Days
14 - 26 min/day
Programme image

TYPE

Lower Body

EQUIPMENT

RELEASE DATE

Jun 2025

Cardio-Pilates Challenge

28 Days
14 - 38 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Oct 2024

21-Day Pilates Challenge

21 Days
14 - 17 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Sep 2024

6-Week Fat Burn Body Tone Challenge

42 Days
9 - 41 min/day
Programme image

TYPE

Butt , Abs and Waist , ٍUpper Body , Lower Body

EQUIPMENT

RELEASE DATE

Sep 2024

Eid Al Adha Challenge 2024

21 Days
9 - 50 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

May 2024

Incredible 21 days challenge to tighten your buttocks and abdomen

21 Days
9 - 40 min/day
Programme image

TYPE

Abs and Waist , Lower Body , Steady Cardio , Strength , Tabata

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

Apr 2024

21-Day Intense Burn Challenge

21 Days
13 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Jan 2024

Increase Your Steps At Home Program

28 Days
17 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Dec 2023

Fat Burning Program While Fasting

28 Days
10 - 24 min/day
Programme image

TYPE

Butt , Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio , Strength , HIIT

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

15-Days Challenge for a Firmer Body

14 Days
8 - 27 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , HIIT

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

Heavy Weights Fat Burning Program

28 Days
15 - 25 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

6 Weeks Weight Loss Challenge

42 Days
10 - 33 min/day
Programme image

TYPE

Strength , HIIT , Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio , Tabata

EQUIPMENT

Dumbbells (Optional)

RELEASE DATE

Nov 2023

Diastasis Recti Program

28 Days
15 - 40 min/day
Programme image

TYPE

Strength , HIIT , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Nov 2023

No Jump Shred Challenge

28 Days
15 - 34 min/day
Programme image

TYPE

Strength , HIIT , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Nov 2023

LATEST RECIPES

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Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

33K
5K
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snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

29K
22K
READ DETAILS
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snack
snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

39K
33K
READ DETAILS
Ribbon background image May,2025,29
snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

42K
34K
READ DETAILS

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