Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

The first step you need to do is to take a fat loss course with proper nutrition to reduce your fat percentage. Once this is achieved, You can start the next step of working on developing and improving your waist and buttocks. So the first step, get rid of fat, And get rid of sagging waist. The next step is to develop your glutes.

Through proper nutrition and the right exercise program, It will probably increase your chest size by one size. But it cannot be grown by 2 to 3 sizes. Anyone who tells you otherwise is not telling you the truth. What can be done by exercising regularly, It is to make your breasts appear higher by toning and improving its shape.

The first issue to deal with is reducing your body fat percentage by following a fat burning exercise program. during this stage, Although your lower body may appear slimmer with the loss of fat in your upper body, This is a good thing because the next step we will take is to build the lower body using a lower body exercise program with proper nutrition plan achieving the desired result.

The first issue to deal with is reducing your body fat percentage by following a fat burning exercise program. during this stage, Although your upper body may look slimmer with the loss of fat in your lower body, This is good because the next step we will take is to build the upper body using an upper body exercise program with proper nutrition plan achieving the desired result.

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.