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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Eid Al Adha Challenge 2024

21 Days
9 - 50 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

May 2024

Incredible 21 days challenge to tighten your buttocks and abdomen

21 Days
9 - 40 min/day
Programme image

TYPE

Abs and Waist , Lower Body , Steady Cardio , Strength , Tabata

EQUIPMENT

Dumbbells (Optional) , Yoga mat (Optional)

RELEASE DATE

Apr 2024

21-Day Intense Burn Challenge

21 Days
13 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Jan 2024

Increase Your Steps At Home Program

28 Days
17 - 34 min/day
Programme image

TYPE

Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Dec 2023

Fat Burning Program While Fasting

28 Days
10 - 24 min/day
Programme image

TYPE

Butt , Abs and Waist , ٍUpper Body , Lower Body , Steady Cardio , Strength , HIIT

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

Heavy Weights Fat Burning Program

28 Days
15 - 25 min/day
Programme image

TYPE

Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Dumbbells , Yoga mat ,

RELEASE DATE

Dec 2023

6 Weeks Weight Loss Challenge

42 Days
10 - 33 min/day
Programme image

TYPE

Strength , HIIT , Butt , Abs and Waist , Chest , ٍUpper Body , Lower Body , Steady Cardio , Tabata

EQUIPMENT

Dumbbells (Optional)

RELEASE DATE

Nov 2023

Diastasis Recti Program

28 Days
15 - 40 min/day
Programme image

TYPE

Strength , HIIT , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

RELEASE DATE

Nov 2023

No Jump Shred Challenge

28 Days
15 - 34 min/day
Programme image

TYPE

Strength , HIIT , ٍUpper Body , Lower Body , Steady Cardio

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Nov 2023

Brazilian Butt Program

28 Days
9 - 22 min/day
Programme image

TYPE

Butt , Lower Body , Steady Cardio , Strength

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Nov 2023

Upper Body Sculpt

28 Days
9 - 31 min/day
Programme image

TYPE

Abs and Waist , Strength , Chest , ٍUpper Body , Steady Cardio , قسم علوي

EQUIPMENT

Yoga mat (Optional)

RELEASE DATE

Nov 2023

LATEST RECIPES

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Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

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5K
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Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

38K
22K
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snack

Healthy Almond Flour Ghraybeh

Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...

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33K
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snack
snack

Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight

Learn how to make healthy oat maamoul filled with dates in a few simple steps. A perfect treat for b...

50K
34K
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