We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

You can do this by: - Exercising: Such as walking, running, or bodyweight exercises. - Following a healthy diet: Reducing processed foods and sugar. - Drinking plenty of water.

Some signs of weight loss and muscle building include: - Increase in muscle mass (this may not show on the scale but can be noticed by touch). - Increase in strength, flexibility, and endurance: Ability to perform exercises better. - Clothes feeling more comfortable: A change in size.

- A free fitness challenge aimed at burning fat and toning the body. It includes various exercises targeting all areas of the body to increase physical fitness and achieve the ideal body.

- Yes, they can. The exercises are designed to suit all fitness levels, and you can modify the exercises according to your ability and fitness level.

- It includes fat-burning exercises such as aerobic exercises like cardio or jumping, and exercises for toning the body and building muscle such as resistance training and HIIT.

- The challenge relies on bodyweight exercises, and some exercises may require basic equipment like dumbbells, which can be replaced with filled water bottles. The exercises can also be performed without any equipment.

- This depends on the specific schedule for the challenge, but it usually involves 3-5 days of exercise per week, with rest days in between to ensure muscle recovery.

- Yes, you can achieve noticeable weight loss if you stick to the exercises and follow a healthy, balanced diet.

- No, the program is designed to suit everyone, regardless of their previous experience in fitness. You can modify the movements based on your fitness level or substitute them with walking in place.

The exercises in this challenge are short and effective. You can complete the workouts in 20 to 30 minutes, making it suitable for your schedule.

- Yes, Sara provides excellent moral support through her encouragement during the workouts. She also explains how to perform the exercises correctly.