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NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

No Jump Shred Challenge

Today's workout

Strength
HIIT
ٍUpper Body
Lower Body
Steady Cardio
This 28-day program is designed to help you lose weight and tighten your body through various exercises. This program is suitable for all levels because it includes exercises without jumping and modified movements
28 Days
15 - 34 min/day
No Jump Shred Challenge
day 1
day 2
day 3
day 4
day 5
Rest
Rest
day 8
day 9
day 10
day 11
day 12
Rest
Rest
day 15
day 16
day 17
day 18
day 19
Rest
Rest
day 22
day 23
day 24
day 25
day 26
Rest
Rest
Today's workout
No Jump Shred Challenge
F&Q
How do I determine my body type?

Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

What does popfit mean?

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

How do I subscribe to Newme?

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

How do I get a cookbook?

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

What do you get when you buy the Diversify Without Starving Plan cookbooks?

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Who is Sara PopFit?

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

What is the Sara PopFit program?

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

What is the No-Jumping Fat Burning Program?

It is a fitness program focused on burning fat through exercises without jumping and low-impact movements on the joints.

Can beginners do this program?

Yes, the program is suitable for beginners as it includes exercises that can be modified to fit different fitness levels.

Does this program require special equipment?

You can use simple equipment like dumbbells or filled water bottles, and exercises can also be done with just your body weight.

Can I combine this program with other exercises?

Yes, you can incorporate walking on lighter exercise days, and it's best to take enough rest to avoid exhaustion.

Can I do the No-Jumping Fat Burning Program while fasting?

Yes, you can, and it's preferred to do the exercises before breaking your fast to maximize fat burning benefits.

What types of exercises are included in this program?

The program includes no-jumping cardio exercises, resistance training using body weight or dumbbells, and Pilates exercises to tone the body.

Can I get effective results in fat burning with this program?

Yes, the program is effective in burning fat and toning the body when followed with a healthy and balanced diet.

How often should I do the No-Jumping Fat Burning exercises per week?

It is recommended to do the exercises 5 or 6 times a week with rest days for better results.

Is the program suitable for both men and women?

Yes, the program is suitable for everyone, and exercises can be increased to match each individual's fitness level.

Does the No-Jumping Fat Burning Program help in muscle strengthening?

Yes, the program helps in strengthening and building muscles as it includes resistance exercises.



NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.


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