Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Yes, Pilates effectively helps tone the body. It works on strengthening deep muscles, improving balance, and strengthening the body, which leads to a toned appearance.

Pilates helps reduce sagging by increasing flexibility and strengthening the deep muscles, which helps improve the shape and appearance of the body.

- Some initial results like improved flexibility and better posture may appear after a few weeks, and with consistent exercise, more noticeable results can be seen after 6 to 8 weeks.

- Yes, it helps tone the belly effectively, especially exercises targeting the abdominal area, such as planks and crunches. These exercises strengthen the deep abdominal muscles and improve the overall shape of the core.

- Pilates is recommended 3 to 4 times a week, with rest days in between to allow the muscles to recover and to achieve the best results.

You can do it daily if the intensity is moderate. However, if it is intense, it’s better to schedule two rest days per week for muscle recovery.

No, Pilates increases flexibility and strengthens deep muscles that support the spine and maintain good posture. It doesn’t build muscle mass like resistance training does.

- Pilates by itself does not increase weight. However, when combined with cardio or HIIT exercises and a healthy, balanced diet, it can contribute to overall fitness.

Yes, Pilates can be done at home using just a simple mat

No, Pilates does not cause muscle hypertrophy like weightlifting. It increases physical fitness, strength, and flexibility without causing muscle bulking.