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Molokhia with chicken
molokhia (food of kings), One of the most unique and popular dishes in the Middle East. This dish easily won our hearts with its delicious flavor and aroma.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 3,6g | 16,1g | 17,3g | 173 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 20 min |
| Number of people | 3-5 |
| Difficulty level | Normal |
Ingredients
200g chicken breast
200g frozen molokhia
150g cooked white rice
10 garlic cloves
Half a cup of green coriander
A tablespoon of oil
Salt and Pepper
Method
We put oil in a frying pan on the stove. Add the minced garlic to the oil and mix them together.
Add the chopped green cilantro, stir. Put the vegetable oil in another frying pan. And heated on fire. put green mallow leaves, And we move it until it withers.
Add the molokhia to the garlic mixture. Then the shredded chicken breasts.
We add: dried coriander, white pepper, salt, Pepper. and chicken broth.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 200g chicken breast | 6 g | 56 g | / | 302 |
| 200g frozen molokhia | 0.4 g | 7.3 g | 14.5 g | 74 |
| 150g cooked white rice | 0.6 g | 6.4 g | 67.5 g | 308 |
| 10 garlic cloves | 0.1 g | 1.9 g | 10 g | 44.7 |
| Half a cup of green coriander | / | 0.1 g | 0.2 g | 1.8 |
| A tablespoon of oil | / | / | / | 180 |
| Salt and Pepper | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
