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Healthy okra stew
Okra stew is a delicious stew made with garlic, tomato sauce, beef, and fresh or frozen okra. A healthy and delicious recipe that can be enjoyed for more than one day!
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 9g | 19g | 25g | 266 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 45 min |
| Number of people | 4 |
| Difficulty level | Normal |
Ingredients
200g okra
200g veal without fat
150 g Green tomatoes
20 g spoonful of tomato paste
10 garlic cloves
20 g spoonful of oil
150g White rice
Method
Put the oil on a medium heat and cook the chopped garlic and stir it well.
Add the minced meat to the mixture and continue to cook until the meat turns brown, then add the tomatoes and cook until the mixture becomes thick.
Add water to the ingredients and leave the mixture on the fire until it boils, then reduce the temperature and leave the mixture on a low heat.
Add the fried okra in an air fryer and bring the mixture to a boil again, then cook the mixture over a low heat for about twenty minutes, until the okra becomes soft and pliable, then serve the ready-made okra.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 200g okra | 0.2 g | 4 g | 14 g | 62 |
| 200g veal without fat | 13.5 g | 38.7 g | /g | 288 |
| 150 g Green tomatoes | 0.3 g | 1.3 g | 5.8 g | 27 |
| 20 g spoonful of tomato paste | /g | 2.5 g | 14.9 g | 60 |
| 10 garlic cloves | 1.9 g | 1.9 g | 10 g | 44.7 |
| 20 g spoonful of oil | /g | /g | /g | 180 |
| 150g White rice | 0.6 g | 6.4 g | 67.5 g | 308 |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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