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Healthy bechamel sauce
Bechamel is a creamy and healthy sauce that is used in preparing many delicious dishes.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 4g | 6,5g | 7g | 90 |
Recipes Information
| Preparation time (min) | 5 min |
|---|---|
| Cooking time (min) | 15 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
Two cups of skim milk
A spoonful of oatmeal
10 g butter
Mixed spices (white pepper - salt - ginger - onion powder - garlic powder)
Method
Put the butter in a hot pan, then add the oatmeal and gradually add the milk.
We add spices to the mixture.
We stir the mixture until it gives a good thickness.
Then we add it to the prepared meal.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| Two cups of skim milk | 0.9 g | 13.7 g | 22.9 g | 160 |
| A spoonful of oatmeal | 0.2 g | 0.6 g | 12 g | 52 |
| 10 g butter | 10 g | / | / | 90 |
| Mixed spices (white pepper - salt - ginger - onion powder - garlic powder) | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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