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Healthy Oat Maamoul with Date Filling – Guilt-Free Eid Delight
Enjoy the classic taste of Eid Maamoul in a light, healthy version! This oat-based date maamou perfect for anyone on a diet—sugar-free, butter-free, and packed with fiber and protein to keep you satisfied.
Read more: Eid Al-Adha 2025 Challenge
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 4,1g | 2,2g | 13,5g | 95 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 30 min |
| Number of people | 5 |
| Difficulty level | Easy |
Ingredients
1 cup oat flour
2 tbsp melted coconut oil
* 2 tbsp natural honey or date syrup
* ¼ cup almond milk (or low-fat milk)
* ½ tsp ground cinnamon
* A pinch of vanilla
* 10 pitted dates
* A pinch of cinnamon
* 1 tsp orange blossom water (optional)
Method
1. In a bowl, mix oat flour with cinnamon and vanilla. Add coconut oil, honey, and milk gradually, kneading until a soft dough forms
2. Shape small balls from the dough, fill each with a bit of date paste mixed with cinnamon.
3. Press into a maamoul mold or shape by hand.
4.Bake at 180°C (350°F) for 12–15 minutes until golden at the edges
5. Let cool and enjoy with a cup of Arabic coffee or tea.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 cup oat flour | / | / | / | / |
| 2 tbsp melted coconut oil | / | / | / | / |
| * 2 tbsp natural honey or date syrup | / | / | / | / |
| * ¼ cup almond milk (or low-fat milk) | / | / | / | / |
| * ½ tsp ground cinnamon | / | / | / | / |
| * A pinch of vanilla | / | / | / | / |
| * 10 pitted dates | / | / | / | / |
| * A pinch of cinnamon | / | / | / | / |
| * 1 tsp orange blossom water (optional) | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
