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Kuwaiti Vegetable Machboos
A light and flavorful twist on the traditional Kuwaiti dish, this vegetable machboos is packed with color, spices, and nutrients. Perfect for anyone looking to enjoy Arabic cuisine while maintaining a healthy lifestyle
Read also: Kuwaiti Diet
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 6g | 7g | 48g | 290 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 30 min |
| Number of people | 4 أشخاص |
| Difficulty level | Easy |
Ingredients
1 cup brown basmati rice (soaked)
1 medium potato, diced
1 large carrot, chopped
½ cup cauliflower florets
½ cup zucchini slices
½ cup mixed bell peppers
1 small onion, finely chopped
2 tsp machboos spice mix
A pinch of cinnamon and turmeric
1 tbsp tomato paste
1 tsp olive oil
2 cups water or vegetable broth
Salt and pepper to taste
Lemon wedge for serving
Fresh dill or coriander for garnish
شبت أو كزبرة خضراء للتزيين
Method
Heat olive oil in a non-stick pot and sauté the onions until soft.
Add all vegetables and cook for 5 minutes, stirring occasionally.
Mix in tomato paste and spices; stir until well combined.
Add the soaked rice and pour in water or broth.
Bring to a boil, then reduce heat, cover, and simmer for 25–30 minutes or until rice is cooked.
Garnish with fresh herbs and a squeeze of lemon before serving
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 cup brown basmati rice (soaked) | / | / | / | / |
| 1 medium potato, diced | / | / | / | / |
| 1 large carrot, chopped | / | / | / | / |
| ½ cup cauliflower florets | / | / | / | / |
| ½ cup zucchini slices | / | / | / | / |
| ½ cup mixed bell peppers | / | / | / | / |
| 1 small onion, finely chopped | / | / | / | / |
| 2 tsp machboos spice mix | / | / | / | / |
| A pinch of cinnamon and turmeric | / | / | / | / |
| 1 tbsp tomato paste | / | / | / | / |
| 1 tsp olive oil | / | / | / | / |
| 2 cups water or vegetable broth | / | / | / | / |
| Salt and pepper to taste | / | / | / | / |
| Lemon wedge for serving | / | / | / | / |
| Fresh dill or coriander for garnish | / | / | / | / |
| شبت أو كزبرة خضراء للتزيين | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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