Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

This requires combining exercise with a healthy, balanced diet, by: - Increasing physical activity. - Reducing calorie intake. - Drinking plenty of water. - Exercising 5-6 days a week.

It is a 28-day fitness program designed to burn fat, tone the body, and improve physical fitness through cardio, HIIT, and resistance exercises.

Yes, the challenge can easily be done at home without special equipment. All you need is a yoga mat and dumbbells, or you can substitute the dumbbells with filled water bottles.

- The exercises take between 10 to 25 minutes daily, making it easy to do during Ramadan.

- It’s recommended to do the exercises just before Iftar, if possible, or two hours after Iftar to avoid dehydration and prevent exhaustion.

Yes, this challenge helps burn fat all over the body, including the belly, as it targets the whole body.

Yes, you can see results by sticking to the workouts and a healthy diet.

This challenge focuses on burning fat while gently building muscle through cardio and resistance exercises.

- Yes, Coach Sara offers motivational support throughout the exercises and provides feedback, encouraging participants to stay consistent and keep going.

- This challenge is for everyone, both men and women. Men can join the challenge and adjust the intensity of the exercises based on their fitness level.

The best time is just before Iftar, as it helps utilize stored fat for energy.