Before we start any form of exercise, The first and most important step is to determine what form you are in before you know what form of exercise is right for you. The female body can be classified into the following shapes Sand Glass b) An Apple c) A Pear d) A Rectangle e) An Inverted Triangle to determine what shape you are in, Measure the width of the next part of your body (as shown in the diagram) Shoulder (A) Directly below the last rib (B) Pelvis (C) HourGlass Shape If A = C and B is around 70% of A or C Apple Shape If measurement B is bigger than A and C Pear Shape If measurement C is bigger thab A and B d) Rectangle Shape If measurement B is slightly smaller than A and C e) Inverted Triangle Shape If measurement A is bigger than B and C

When Sarah opened her own club, she had her first class called Popfit Pop Because the movements are running and fit with pop music Fit Let’s be fit with pop music

We choose the word “NEWME” inside the black rectangle Please see the content of the Newme program, then we scroll down the page and choose to pay via Paypal We fill in our payment information We send the allotted subscription amount You will be contacted within 4 working days via WhatsApp, so please enter your WhatsApp number with the correct country code If you want to confirm the subscription and payment process, you can contact the support team on the Instagram page @sara.newme You will be contacted by your supervisor, who will provide you with all the information related to the workout and nutritional program After that, an account will be created for you on the site, in which you will find your workout and nutritional program, safety information, and any notes related to you

We enter the website https://sarapopfit.com We choose “Newme” inside the black rectangle We click on the store We click on the 26-day plan of the international kitchen, part one or part two Scroll down the page and click on Paypal We enter our payment information We send the amount for the selected book You will receive the file via e-mail once you subscribe. Therefore, you must ensure that you put the correct email. Please download the file directly to your computer. Please save the file so that it will not be resubmitted again.

In this book, you will find 40 healthy and easy-to-prepare recipes that you can prepare at any time. taken from international cuisine, It depends on components that you can find easily, such as: Meat, vegetables, eggs, pasta, rice and more.

Sara PopFit is a fitness trainer and the founder of a fitness program that helps people improve their body shape and increase their physical fitness. She offers online challenges and workout programs, which include exercises for body toning, weight loss, and muscle strengthening. She is known for offering both free and paid programs that can be done at home using minimal or no equipment. She provides training and motivational tips that help her followers achieve their fitness goals, encouraging them to adopt a healthy, balanced lifestyle and achieve tangible results in a short time through regular exercise and healthy eating habits.

It is a free fitness challenge aimed at burning fat and toning the body. It includes a variety of exercises that can be performed at home. Training videos are posted, covering the full body, and they can be easily followed.

This requires combining exercise with a healthy, balanced diet, by: - Increasing physical activity. - Reducing calorie intake. - Drinking plenty of water. - Exercising 5-6 days a week.

Intermittent fasting is a dietary pattern where eating is restricted to a certain period during the day, and it includes: - A 16-hour fasting period with eating during the 8-hour window. - Make sure to eat healthy foods during the eating period.

You can do this by: - Exercising: Such as walking, running, or bodyweight exercises. - Following a healthy diet: Reducing processed foods and sugar. - Drinking plenty of water.

Some signs of weight loss and muscle building include: - Increase in muscle mass (this may not show on the scale but can be noticed by touch). - Increase in strength, flexibility, and endurance: Ability to perform exercises better. - Clothes feeling more comfortable: A change in size.

- Low-carb diets (like Keto), which involve reducing carbs and increasing healthy fats. - High-protein diets: Protein helps in building muscles and increases satiety. - Balanced diets: Calorie intake is reduced, while increasing vegetables, fruits, proteins, and healthy fats

Yes, you can do this by: Home workouts: Such as bodyweight exercises (squats, push-ups, etc.). - Cardio exercises: Like running or jumping in place. - Following a healthy diet with reduced calorie intake.

It is a 21-day fitness program aimed at burning fat intensely through various exercises such as cardio, HIIT, and resistance training.

- Yes, you can. The exercises can be adjusted based on each person's fitness level and physical condition.

For optimal results, it is recommended to follow a healthy and balanced diet that supports fat burning.

- The challenge relies on bodyweight exercises and light weights, which can be substituted with filled water bottles. You can also perform it without any equipment.

Yes, you can do the challenge while fasting, and it is preferable to do the exercises before iftar, as this is the ideal time for fat burning.

Yes, you can combine the challenge with other exercises such as walking, but it is advisable not to overdo it to avoid exhaustion.

- It is preferred to take one or two rest days to allow muscle recovery. It is sufficient to perform the exercises 5 days a week to achieve amazing results.

- Yes, if you stick to the program completely and follow a suitable diet, you will see noticeable results in a short period of time.

- Yes, you can repeat the challenge to achieve even better results. You can also adjust the exercises to increase their intensity after improving your fitness level.

No, the challenge is not only focused on fat loss. It includes resistance training and HIIT to strengthen muscles and tighten loose skin.