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Stuffed zucchini

Nov,Tue,2023
25K
15K

How to make delicious and healthy stuffed zucchini

Nutrition: Per serving

Fats Protein Carbohydrates Calories
2g 5g 32g 160

Recipes Information

Preparation time (min) 10 min
Cooking time (min) 45 min
Number of people 1
Difficulty level Normal

Ingredients

4 zucchini

200 grams of fat-free minced meat.

1/4 cup of washed rice.

1 sliced ​​onion

2 chopped tomatoes

2 tablespoons of tomato paste

2 crushed garlic cloves

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cumin

Method

In a frying pan, sauté half of the onion and add the meat. Stir until the meat is almost done, then add the spices And half the amount of tomatoes.

Leave to simmer for 5 minutes. After it cools down, add the rice.

For the tomato gravy: Brush the pan with oil, then add the remaining onions and garlic. Tomato paste and tomato with spices.

Add water until it fills half of the pot and leave it on the fire for 5 minutes.

Take out the pulp of the zucchini and clean it well, then stuff it with the meat and rice filling

Put it in the tray. Add the tomato broth and cover the tray with tin foil.

Put it in the oven 20-30 minutes.

Nutritional values:

Measures fats protein carbohydrates calories
4 zucchini / / / /
200 grams of fat-free minced meat. / / / /
1/4 cup of washed rice. / / / /
1 sliced ​​onion / / / /
2 chopped tomatoes / / / /
2 tablespoons of tomato paste / / / /
2 crushed garlic cloves / / / /
1/2 teaspoon salt / / / /
1/2 teaspoon black pepper / / / /
1/2 teaspoon cumin / / / /


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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