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Salmon with lemon sauce

Nov,Thu,2023
21K
13K

 

While salmon is one of the healthiest foods, it’s also a beautiful, flavorful fish that makes dinner “fancy” in a jiffy. Tin-baked salmon is a clever technique that ensures moist salmon is cooked to perfection every time..

Nutrition: Per serving

Fats Protein Carbohydrates Calories
17g 29g 2g 290

Recipes Information

Preparation time (min) 2 min
Cooking time (min) 15 min
Number of people 2
Difficulty level Easy

Ingredients

Two slices of salmon

2 lemons

1 tablespoon of butter

2 cloves of garlic

sea ​​salt

2 parsley sticks

Method

Get a non-stick frying pan

We put two slices of salmon in the pan

Fry the fat-free part for 4 minutes in the pan.

Then we cook the other side for 4 minutes.

Add the butter and garlic to the skillet.

Add the juice of two lemons to the salmon and cook until the lemon is absorbed.

We cook it until the butter with lemon juice thickens and the salmon absorbs it

Nutritional values:

Measures fats protein carbohydrates calories
Two slices of salmon / / / /
2 lemons / / / /
1 tablespoon of butter / / / /
2 cloves of garlic / / / /
sea ​​salt / / / /
2 parsley sticks / / / /


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

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