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Salmon with lemon sauce
While salmon is one of the healthiest foods, it’s also a beautiful, flavorful fish that makes dinner “fancy” in a jiffy. Tin-baked salmon is a clever technique that ensures moist salmon is cooked to perfection every time..
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 17g | 29g | 2g | 290 |
Recipes Information
| Preparation time (min) | 2 min |
|---|---|
| Cooking time (min) | 15 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
Two slices of salmon
2 lemons
1 tablespoon of butter
2 cloves of garlic
sea salt
2 parsley sticks
Method
Get a non-stick frying pan
We put two slices of salmon in the pan
Fry the fat-free part for 4 minutes in the pan.
Then we cook the other side for 4 minutes.
Add the butter and garlic to the skillet.
Add the juice of two lemons to the salmon and cook until the lemon is absorbed.
We cook it until the butter with lemon juice thickens and the salmon absorbs it
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| Two slices of salmon | / | / | / | / |
| 2 lemons | / | / | / | / |
| 1 tablespoon of butter | / | / | / | / |
| 2 cloves of garlic | / | / | / | / |
| sea salt | / | / | / | / |
| 2 parsley sticks | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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