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Russian okroshka soup
cold soup from Russian cuisine, quick and simple ingredients, Healthy and rich in protein at the same time
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 3,3 g | 6,1 g | 13,2g | 111 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 3 |
| Difficulty level | Easy |
Ingredients
3 cups of water
2 cups of yogurt
1 teaspoon of caviar
½ cup dill
½ cup of parsley
2 cucumbers
1 medium carrot
1 sweet medium potato
1 egg
A cup of green onions
1 tablespoon of grape vinegar
1 teaspoon of salt
Method
Boil potatoes, carrots and eggs.
Cut the cucumber, radish, boiled potatoes, boiled eggs and carrots into cubes.
Finely chop the dill, parsley and green onion
Mix the yogurt, water and kefir in a separate bowl and mix them with all the vegetables and add salt.
We serve it cold.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 3 cups of water | / | / | / | / |
| 2 cups of yogurt | 2.4 g | 8.6 g | 14 g | 110 |
| 1 teaspoon of caviar | 0.1 g | 0.7 g | 1.3 g | 9 |
| ½ cup dill | 0.5 g | 1.7 g | 4 g | 22 |
| ½ cup of parsley | 0.2 g | 0.8 g | 1.9 g | 10 |
| 2 cucumbers | 0.1 g | 0.6 g | 3.6 g | 15 |
| 1 medium carrot | 0.2 g | 0.9 g | 9.6 g | 41 |
| 1 sweet medium potato | 0.1 g | 1.9 g | 2.1 g | 87 |
| 1 egg | 5 g | 6 g | 1 g | 70 |
| A cup of green onions | / | / | / | / |
| 1 tablespoon of grape vinegar | / | / | / | / |
| 1 teaspoon of salt | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
