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Red beet soup
Beetroot soup is not only delicious, It is also full of nutrients. A mixture of beets, carrots, onions and garlic, This recipe is healthy, delicious and full of flavour.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 4,7g | 2,1g | 15,3g | 103 |
Recipes Information
| Preparation time (min) | 5 min |
|---|---|
| Cooking time (min) | 13 min |
| Number of people | 1-3 |
| Difficulty level | Normal |
Ingredients
3 red beets
2 cloves of garlic
1 carrot of medium size
1 medium size potato
1 stalk of celery
1 tablespoon of olive oil
4 cups of water
Salt pepper
crushed red pepper
Method
Cut the beets, potatoes, celery, onions and carrots.
We put olive oil in the pan.
Stir the onions and garlic in the pot, then cook the coarsely chopped vegetables.
Add the water and spices to the vegetables and bring to a boil.
We put the boiled soup in a blender, mix it, then filter it.
We can serve it cold or hot as desired.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 3 red beets | / | / | / | / |
| 2 cloves of garlic | / | / | / | / |
| 1 carrot of medium size | / | / | / | / |
| 1 medium size potato | / | / | / | / |
| 1 stalk of celery | / | / | / | / |
| 1 tablespoon of olive oil | / | / | / | / |
| 4 cups of water | / | / | / | / |
| Salt pepper | / | / | / | / |
| crushed red pepper | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
