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Macaroni with tuna

Nov,Sun,2023
22K
13K

 

This healthy tuna pasta recipe is a great dinner option when you’re stuck at home and craving Italian comfort food.

Nutrition: Per serving

Fats Protein Carbohydrates Calories
13,1g 17,8g 87.7 g 296

Recipes Information

Preparation time (min) 10 min
Cooking time (min) 20 min
Number of people 4
Difficulty level Normal

Ingredients

Two cups of cooked macaroni

300 g tuna

A small onion 50 g

Medium tomato 100 g

Green capsicum 50 g

20 g of oil

Black olives 12 olives

Method

Roast the peppers for 10 minutes, then cut them into thin slices until they are tender. – Drain the pasta, then add onions, tomatoes, peppers, and olives to it, and mix the ingredients well.

Add the tuna to the mixture and stir the ingredients together.

Then put an appropriate amount of oil, black pepper and salt

We put the salad in the fridge and serve it cold.

Nutritional values:

Measures fats protein carbohydrates calories
Two cups of cooked macaroni 1.5 g 15 g 24,2g 347
300 g tuna 8.91 g 70.86 g / 384
A small onion 50 g 0.4 g / 3.7 g 16
Medium tomato 100 g 0.2 g 0.8 g 3.9 g 18
Green capsicum 50 g 0.4 g / 2.3 g 10
20 g of oil 20 g / / 180
Black olives 12 olives 6.2 g 0.6 g 2.4 g 71


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
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NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

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