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Macaroni with tuna
This healthy tuna pasta recipe is a great dinner option when you’re stuck at home and craving Italian comfort food.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 13,1g | 17,8g | 87.7 g | 296 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 20 min |
| Number of people | 4 |
| Difficulty level | Normal |
Ingredients
Two cups of cooked macaroni
300 g tuna
A small onion 50 g
Medium tomato 100 g
Green capsicum 50 g
20 g of oil
Black olives 12 olives
Method
Roast the peppers for 10 minutes, then cut them into thin slices until they are tender. – Drain the pasta, then add onions, tomatoes, peppers, and olives to it, and mix the ingredients well.
Add the tuna to the mixture and stir the ingredients together.
Then put an appropriate amount of oil, black pepper and salt
We put the salad in the fridge and serve it cold.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| Two cups of cooked macaroni | 1.5 g | 15 g | 24,2g | 347 |
| 300 g tuna | 8.91 g | 70.86 g | / | 384 |
| A small onion 50 g | 0.4 g | / | 3.7 g | 16 |
| Medium tomato 100 g | 0.2 g | 0.8 g | 3.9 g | 18 |
| Green capsicum 50 g | 0.4 g | / | 2.3 g | 10 |
| 20 g of oil | 20 g | / | / | 180 |
| Black olives 12 olives | 6.2 g | 0.6 g | 2.4 g | 71 |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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