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Macaroni with bechamel

Nov,Sun,2023
19K
10K

 

Discover how to make pasta with bechamel, which is delicious, rich in protein, and easy to prepare.

Nutrition: Per serving

Fats Protein Carbohydrates Calories
21,5g 27,9g 42,6g 388

Recipes Information

Preparation time (min) 15 min
Cooking time (min) 45 min
Number of people 3-5
Difficulty level Hard

Ingredients

Two cups of macaroni

200g chicken breast

Bechamel sauce

Green capsicum

Sliced ​​mushroom cup

100g of low-fat mozzarella cheese

10 g of oil

Method

Put the oil in a hot pan, then add the chicken when it turns white, add the pepper, mushrooms and spices gradually until it is cooked

After preparing the healthy béchamel sauce, we add the mixture to the pasta in the form of layers (macaroni layer – chicken layer – béchamel sauce layer …) Then we finally add mozzarella cheese and put it in the oven for 20 minutes.

Nutritional values:

Measures fats protein carbohydrates calories
Two cups of macaroni 1.5 g 15 g 74 g 347
200g chicken breast 6 g 56 g / 302
Bechamel sauce 10.2 g 14.2 g 34.9 g 302
Green capsicum / 0.4 g 2.3 g 10
Sliced ​​mushroom cup / 4 g 6 g 60
100g of low-fat mozzarella cheese 15.9 g 24.2 g 2.7 g 254
10 g of oil 20 g / / 180


NEW ME
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"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

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