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Macaroni with bechamel
Discover how to make pasta with bechamel, which is delicious, rich in protein, and easy to prepare.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 21,5g | 27,9g | 42,6g | 388 |
Recipes Information
| Preparation time (min) | 15 min |
|---|---|
| Cooking time (min) | 45 min |
| Number of people | 3-5 |
| Difficulty level | Hard |
Ingredients
Two cups of macaroni
200g chicken breast
Bechamel sauce
Green capsicum
Sliced mushroom cup
100g of low-fat mozzarella cheese
10 g of oil
Method
Put the oil in a hot pan, then add the chicken when it turns white, add the pepper, mushrooms and spices gradually until it is cooked
After preparing the healthy béchamel sauce, we add the mixture to the pasta in the form of layers (macaroni layer – chicken layer – béchamel sauce layer …) Then we finally add mozzarella cheese and put it in the oven for 20 minutes.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| Two cups of macaroni | 1.5 g | 15 g | 74 g | 347 |
| 200g chicken breast | 6 g | 56 g | / | 302 |
| Bechamel sauce | 10.2 g | 14.2 g | 34.9 g | 302 |
| Green capsicum | / | 0.4 g | 2.3 g | 10 |
| Sliced mushroom cup | / | 4 g | 6 g | 60 |
| 100g of low-fat mozzarella cheese | 15.9 g | 24.2 g | 2.7 g | 254 |
| 10 g of oil | 20 g | / | / | 180 |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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