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Egg and avocado toast
This recipe is a simple, healthy, high-protein breakfast or snack! Easy to prepare, delicious and filling. If you haven’t had the egg and avocado toast, The time is now!
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 26g | 11g | 21g | 360 |
Recipes Information
| Preparation time (min) | 2 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 1 |
| Difficulty level | Easy |
Ingredients
1 slice of toast
Two tablespoons of labneh
½ avocado
1 egg
1 teaspoon of olive oil
2 dried tomatoes
2 dill sticks
Method
Toast bread in the toaster (toaster)
We put labneh on it.
Cut half an avocado into thin slices and place on top of the labneh.
Add the olive oil to the pan and cook the eggs.
We put the eggs on the avocado and garnish with the sun-dried tomatoes and dill.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 slice of toast | / | / | / | / |
| Two tablespoons of labneh | / | / | / | / |
| ½ avocado | / | / | / | / |
| 1 egg | / | / | / | / |
| 1 teaspoon of olive oil | / | / | / | / |
| 2 dried tomatoes | / | / | / | / |
| 2 dill sticks | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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