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Date balls
This recipe is full of protein. Fiber and healthy fats in one snack! It is your best choice to get a bomb of energy before training or between meals and satisfy your craving for sweet flavor.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 11,8g | 3,8g | 13,1g | 168 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 1 min |
| Number of people | 1-6 |
| Difficulty level | Easy |
Ingredients
10 dates
1 cup roasted almonds
1 teaspoon ground cinnamon
½ cup of coconut
½ cup crushed pistachio
Method
Remove the date seeds and put the dates in a blender.
Add the almonds to the blender and grind them at intervals of 30 seconds.
Add cinnamon and pistachio, and shape it into small circles.
Dip the date balls in the coconut.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 10 dates | / | / | / | / |
| 1 cup roasted almonds | / | / | / | / |
| 1 teaspoon ground cinnamon | / | / | / | / |
| ½ cup of coconut | / | / | / | / |
| ½ cup crushed pistachio | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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