Your cart is currently empty.
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
Bohemian smoothie
This creamy smoothie is full of oranges, tropical pineapple, and refreshing ginger. This recipe is quick and easy to prepare and a delicious and healthy one at the same time!
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 5g | 3g | 24g | 150 |
Recipes Information
| Preparation time (min) | 2 min |
|---|---|
| Cooking time (min) | 2 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
2 oranges
3 slices of pineapple
10 cashew nuts
1 cup of brewed green tea
3 tablespoons of oats
½ teaspoon of ginger powder
Method
We peel oranges and pineapples.
Put the brewed green tea, oats, ginger and cashews in a blender.
Add the peeled pineapple and orange and blend in the blender until smooth.
Preferably consumed during the day.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 2 oranges | / | / | / | / |
| 3 slices of pineapple | / | / | / | / |
| 10 cashew nuts | / | / | / | / |
| 1 cup of brewed green tea | / | / | / | / |
| 3 tablespoons of oats | / | / | / | / |
| ½ teaspoon of ginger powder | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
End of 2025 Challenge
Busy People Challenge
Cellulite Challenge 2026
Fill Your Hip Dips in 28 days
Weight Gain Exercises for Women – Commit to Them and See the Difference!
Effective weight gain exercises for women in a healthy and safe way. Your practical guide to building size and muscle mass with visible results within...
Breastfeeding and Women’s Health – Why Is Breastfeeding Promoted Worldwide?
Natural breastfeeding that boosts maternal energy and renews inner fitness. Discover how physical performance aligns with postpartum health in a compl...
مشروبات صحية مهمة مع الصيام المتقطع - أفضل 5 مشروبات
تعرف على أفضل مشروبات صحية للصيام المتقطع تساعدك في التحكم بالجوع وزيادة الحرق، دليل شامل يشمل مشروبات للشتاء ومشروب صيامي متكامل مع جدول يومي ونصائح...
تحدي نهاية 2025 لخسارة الوزن من سارة بوب فيت
تحدي نهاية 2025 لخسارة الوزن مو مجرّد خطة غذائية أو جدول رياضي، هو رحلة قصيرة مدّتها 6 أسابيع، لكنها قادرة تغيّر كتير من إحساسك تجاه جسمك ونمط حياتك.
Weight Gain Exercises for Women – Commit to Them and See the Difference!
Effective weight gain exercises for women in a healthy and safe way. Your practical guide to building size and muscle mass with visible results within...
Breastfeeding and Women’s Health – Why Is Breastfeeding Promoted Worldwide?
Natural breastfeeding that boosts maternal energy and renews inner fitness. Discover how physical performance aligns with postpartum health in a compl...
مشروبات صحية مهمة مع الصيام المتقطع - أفضل 5 مشروبات
تعرف على أفضل مشروبات صحية للصيام المتقطع تساعدك في التحكم بالجوع وزيادة الحرق، دليل شامل يشمل مشروبات للشتاء ومشروب صيامي متكامل مع جدول يومي ونصائح...
تحدي نهاية 2025 لخسارة الوزن من سارة بوب فيت
تحدي نهاية 2025 لخسارة الوزن مو مجرّد خطة غذائية أو جدول رياضي، هو رحلة قصيرة مدّتها 6 أسابيع، لكنها قادرة تغيّر كتير من إحساسك تجاه جسمك ونمط حياتك.
Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...
This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...
Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...
Discover a healthy Ghraybeh recipe perfect for athletes! High in protein, low in sugar, and full of...