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Asian chicken salad
Chicken salad is rich in protein and a good source of iron. In addition to the other ingredients it contains, it is also rich in fiber, vitamins, minerals, and nutrients.
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 28,7g | 31,5g | 17,3g | 451 |
Recipes Information
| Preparation time (min) | 10 min |
|---|---|
| Cooking time (min) | 10 min |
| Number of people | 2 |
| Difficulty level | Easy |
Ingredients
1 chicken breast 250g
1 slice of white cabbage
1 cup of peanuts
½ cup of corn
1 cucumber
½ onion
1 tablespoon of sesame
1 tablespoon vinegar
1 tablespoon of olive oil
1 slice of fresh ginger
1 teaspoon of honey
1 bay leaf
salt
Method
Boil chicken breasts with bay leaf.
When it cools down, cut it into small pieces.
We wash and drain the cabbage.
Finely chop the white cabbage and rub it with a little salt.
Chop the cucumber and onion and add them to the cabbage.
Add the chicken and mix them.
We put honey, grated ginger, vinegar and olive oil and mix them with the salad.
We serve it with peanuts and corn.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| 1 chicken breast 250g | 4.5 g | 58 g | / | 313 |
| 1 slice of white cabbage | 0.1 g | 0.3 g | 1.2 g | 5 |
| 1 cup of peanuts | 75.6 g | 0.3 g | 22 g | 863 |
| ½ cup of corn | 0.5 g | 5.9 g | 20.4 g | 83 |
| 1 cucumber | 0.1 g | 0.3 g | 1.8 g | 8 |
| ½ onion | 0.1 g | 0.2 g | 1.9 g | 8 |
| 1 tablespoon of sesame | 3.8 g | 1.4 g | 2.1 g | 45 |
| 1 tablespoon vinegar | / | / | / | / |
| 1 tablespoon of olive oil | 15 g | / | / | 135 |
| 1 slice of fresh ginger | / | / | / | / |
| 1 teaspoon of honey | / | 0.1 g | 12.4 | 64 |
| 1 bay leaf | / | / | / | / |
| salt | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
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