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Healthy Kuwaiti Marqouq with Meat
A traditional Kuwaiti stew made healthier! This light version of Marqouq uses lean beef, fiber-rich vegetables, and a small portion of whole wheat dough to create a high-protein, balanced meal — perfect for your clean eating lifestyle.
Read also: Kuwaiti Diet
Nutrition: Per serving
| Fats | Protein | Carbohydrates | Calories |
|---|---|---|---|
| 9g | 26g | 28g | 340 |
Recipes Information
| Preparation time (min) | 20 min |
|---|---|
| Cooking time (min) | 50 min |
| Number of people | 4 |
| Difficulty level | Normal |
Ingredients
For the light dough:
½ cup whole wheat flour
2 tbsp oat flour (optional)
⅓ cup warm water
Pinch of salt
For the stew:
250g lean ground beef or boiled beef cubes
1 small onion, chopped
1 zucchini, chopped
1 carrot, sliced
1 small potato, cubed
½ cup eggplant, cubed
1 tomato, chopped
1 tsp tomato paste
2 cups beef broth or water
1 tsp mixed Arabic spices
Pinch of cinnamon
Salt and pepper to taste
1 tsp olive oil
Fresh parsley or dill for garnish
Method
Prepare the dough: Mix whole wheat and oat flours with salt and water to form a soft dough. Let rest 10–15 minutes. Roll out thinly and cut into small strips.
Cook the beef: In a nonstick pot, heat olive oil and sauté onion. Add the beef and cook until browned
Add chopped vegetables, tomato, tomato paste, and spices. Mix well.
Pour in broth and let simmer for 10 minutes
Add the dough strips and simmer for 20–25 minutes until fully cooked and broth thickens
Garnish with fresh herbs and serve warm.
Nutritional values:
| Measures | fats | protein | carbohydrates | calories |
|---|---|---|---|---|
| For the light dough: | / | / | / | / |
| ½ cup whole wheat flour | / | / | / | / |
| 2 tbsp oat flour (optional) | / | / | / | / |
| ⅓ cup warm water | / | / | / | / |
| Pinch of salt | / | / | / | / |
| For the stew: | / | / | / | / |
| 250g lean ground beef or boiled beef cubes | / | / | / | / |
| 1 small onion, chopped | / | / | / | / |
| 1 zucchini, chopped | / | / | / | / |
| 1 carrot, sliced | / | / | / | / |
| 1 small potato, cubed | / | / | / | / |
| ½ cup eggplant, cubed | / | / | / | / |
| 1 tomato, chopped | / | / | / | / |
| 1 tsp tomato paste | / | / | / | / |
| 2 cups beef broth or water | / | / | / | / |
| 1 tsp mixed Arabic spices | / | / | / | / |
| Pinch of cinnamon | / | / | / | / |
| Salt and pepper to taste | / | / | / | / |
| 1 tsp olive oil | / | / | / | / |
| Fresh parsley or dill for garnish | / | / | / | / |
"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"
JOIN NEWMEHappiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.
