Shopping cart

Your cart is currently empty.

NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Grilled halloumi salad

Nov,Wed,2023
31K
15K

The way to make grilled halloumi salad that is delicious and healthy

Nutrition: Per serving

Fats Protein Carbohydrates Calories
14g 8g 16g 220

Recipes Information

Preparation time (min) 15 min
Cooking time (min) 5 min
Number of people 1
Difficulty level Easy

Ingredients

1 carrot

1 red carrot

1 red beet

1 small radish

1 cup of spinach

5-6 brussels sprouts

1 slice of chopped red cabbage

3 sticks of watercress

3 slices of halloumi cheese

1 tablespoon of olive oil

½ lemon

1 clove of garlic

salt

Method

Cut carrots and beets into slices.

Clean the spinach.

Cut the Brussels sprouts in half.

Toss the garlic, carrots, brussels sprouts and spinach in a skillet and let cool.

Put the fried vegetables in a bowl and mix them with olive oil, lemon and salt.

Add the finely chopped cabbage, watercress and young radish.

Grill the halloumi cheese on both sides in a skillet and serve over the salad.

Nutritional values:

Measures fats protein carbohydrates calories
1 carrot / / / 16
1 red carrot / / / 16
1 red beet / / / 24
1 small radish / / / 1
1 cup of spinach / / / 7
5-6 brussels sprouts / / / 25
1 slice of chopped red cabbage / / / 7
3 sticks of watercress / / / 3
3 slices of halloumi cheese / / / 135
1 tablespoon of olive oil / / / 135
½ lemon / / / 8
1 clove of garlic / / / 4
salt / / / /


NEW ME
New me

"Let's begin the journey of change with our exceptional New Me Program, where we will assist you in unleashing your hidden potential and achieving the body of your dreams.,Our priority is to enhance your self-confidence, support you in every step of the way towards your goal body."- it's your time to shine!"

JOIN NEWME
Follow up
NEW ME

Happiness Journey Program (NEWME) Your privacy is our priority The perfect body program that impressed tens of thousands of women and helped them radically change their lives.

Free programs

End of 2025 Challenge

42 Days
- min/day
Programme image

RELEASE DATE

Nov 2025

Busy People Challenge

21 Days
- min/day
Programme image

RELEASE DATE

Oct 2025

Cellulite Challenge 2026

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

Fill Your Hip Dips in 28 days

28 Days
- min/day
Programme image

RELEASE DATE

Sep 2025

All Free Programs


Background shape Background shape

RECENT BLOGS

?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing
Intermittent Fasting

?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing

Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...

Jan 10 2026
1K
READ DETAILS
Health & Beauty

هل يساعد الكافيين في إنقاص الوزن؟ الإجابة العلمية الكاملة!

هل القهوة تنقص الوزن حقاً؟ اكتشف العلاقة العلمية بين الكافيين وحرق الدهون، أفضل وقت لشرب القهوة، وما الحقيقة بعيداً عن الخرافات

Jan 05 2026
1K
READ DETAILS
healthy nutrition

Top 5 Healthy Fat Foods That Contain More Fat Than Avocado!

Discover healthy fat foods that outperform avocado in supporting athletic performance, energy, and muscle building with smart options suitable for all...

Dec 23 2025
2K
READ DETAILS
GYM Challenges

Weight Gain Exercises for Women – Commit to Them and See the Difference!

Effective weight gain exercises for women in a healthy and safe way. Your practical guide to building size and muscle mass with visible results within...

Dec 20 2025
2K
READ DETAILS
Intermittent Fasting

?Intermittent Fasting for Breastfeeding Mothers: Is Intermittent Fasting Allowed While Nursing

Intermittent fasting for breastfeeding mothers under the spotlight—does it affect milk supply or infant health? A modern, balanced guide for mothers s...

Jan 10 2026
1K
READ DETAILS
Health & Beauty

هل يساعد الكافيين في إنقاص الوزن؟ الإجابة العلمية الكاملة!

هل القهوة تنقص الوزن حقاً؟ اكتشف العلاقة العلمية بين الكافيين وحرق الدهون، أفضل وقت لشرب القهوة، وما الحقيقة بعيداً عن الخرافات

Jan 05 2026
1K
READ DETAILS
healthy nutrition

Top 5 Healthy Fat Foods That Contain More Fat Than Avocado!

Discover healthy fat foods that outperform avocado in supporting athletic performance, energy, and muscle building with smart options suitable for all...

Dec 23 2025
2K
READ DETAILS
GYM Challenges

Weight Gain Exercises for Women – Commit to Them and See the Difference!

Effective weight gain exercises for women in a healthy and safe way. Your practical guide to building size and muscle mass with visible results within...

Dec 20 2025
2K
READ DETAILS

LATEST RECIPES

Ribbon background image Dec,2025,30
Main dishes
Main dishes

Healthy Chicken Shawarma

Healthy homemade shawarma recipe, easy to prepare, low in fat and perfect for a healthy diet

100K
98K
READ DETAILS
Ribbon background image Dec,2025,18
snack
snack

Healthy Caesar Salad

Learn how to make a healthy Caesar salad with simple steps, light ingredients, and a nutritious dres...

49K
46K
READ DETAILS
Ribbon background image Aug,2025,04
Main dishes
Main dishes

healthy fish kofta

This healthy fish kofta recipe is perfect for anyone following a balanced diet and looking for a qui...

44K
5K
READ DETAILS
Ribbon background image Jul,2025,03
snack
snack

Tahini Ice Cream

Discover how to make healthy tahini ice cream at home with no added sugar. A creamy, vegan-friendly...

39K
22K
READ DETAILS