Many girls and women ask about the difference between animal and vegetable fats. Which is better and healthier for the body, Are the differences big and significant? Are vegetable fats better and lighter on the body than animal fats? In this article, find out all the answers to the questions that are on your mind. And the type of fats that are best for you and your health.

Basic concepts:

First, we will learn about basic concepts that will help us understand the difference between the two types of fats. We will speak in a simple and easy to understand manner. Far from complicated.

• First we have the concept of saturated fats and unsaturated fats:

Saturated fat:

It is solid at room temperature, such as butter and ghee, They are mainly called Fats.

Unsaturated fats:

in liquid form at room temperature, It is a vegetable oil, They are called oils.

And therefore, Animal fats mostly contain mainly saturated fatty acids. It is worth noting that some animal fats contain small amounts of unsaturated fats.

As for vegetable fats, It consists of unsaturated fatty acids.

• Research is still ongoing on whether fat in the diet is good or bad. Since food contains fats, it will help your body, my dear, to absorb fat-soluble vitamins, protect your organs, provide energy, and reduce inflammation.
• Opinions differ as to what is best. Are animal fats better for health or vegetable fat? and to answer, We will talk about the pros and cons of each. We will reach a basic conclusion at the end of this article. So stay with us.

Animal fats:

Animal fat sources:

Any animal found in the farm can be a source of animal fat, The fat can be extracted from different parts of cows, sheep, goats, chickens, ducks and geese.

And here we must know, my dear, that not all animal fats are equal and similar, However, they generally share some common features, Which we will talk about now in the benefits section.

Benefits of animal fats:

1. Animal fats are found in foods that contain more protein:

• As you know, my dear, animal foods are an important source of protein. When you consume animal fats in their original form, such as steak or chicken breast, You’ll also reap the benefits of eating much more protein than you would from most plant foods. Even non-meat animal derivatives such as milk, cheese and butter contain varying amounts of protein, which is important and necessary to build your body’s muscles.
• Animal protein is considered a “complete” protein. It contains all the essential amino acids that your body cannot make on its own and must be obtained from food. Thus, eating animal fats from whole foods not only boosts your intake of protein in general but whole protein specifically. It is a very important feature my dear and keep it in your mind.
• Animal foods rich in protein will also keep you feeling full! Some research suggests that a high-protein diet may help you achieve more weight loss.

2. Some animal foods contain healthy unsaturated fats:

• The healthy unsaturated fats found in animal fats protect against heart and nerve diseases.
• Salmon rises to the top of the list of seafood with the most heart-healthy omega-3 fatty acids. You can also get good amounts of omega-3 from tuna, mackerel, and sardines.
• Dairy products like whole milk, yogurt, and butter provide hefty doses of monounsaturated fats, too, honey. Even poultry and red meat contain small amounts of these beneficial fats.

3. Add a delicious and distinctive flavor:

• There is no doubt, my dear, that the taste of grilled meat has a special and distinctive flavor. Animal fats create new flavor compounds when they react with heat. Which ultimately makes it a final food with a distinctive taste. This is why some foods may taste better and richer if you use animal fats when cooking. And I think you would agree.

4. Good for the brain and nervous system:

• Where the human brain is mostly made of fat, my dear, So it makes sense that you need to eat fat to keep your brain healthy.
• Omega-3 acid is known for its neuroprotective benefits, as we mentioned earlier. This fat also helps in the development of the brains of babies in the womb, my dear. As well as building brain structure and synthesizing neurotransmitters throughout life, This is why you hear many tips that recommend eating fish during pregnancy.

Harmful effects of animal fats:

1. Linked to heart disease:

Here, my dear, we confirm that scientists and researchers are still studying whether there is a relationship between animal fats and heart disease. Animal fats contain saturated fats, which are absolutely unhealthy. Therefore, scientists advise to reduce the intake of animal products that contain a high percentage of saturated fats, and to balance them with a lot of unsaturated fats.

2. Possible link to type 2 diabetes:

Some research has indicated that an increased intake of saturated fats and animal fats may mean an increased risk of type 2 diabetes. But other studies have not found any relationship between eating animal fats and the risk of this disease.

vegetable fats

Sources of vegetable fats:

• olive oil.
• Coconut and coconut oil.
• Seeds such as flaxseeds, chia seeds, hemp seeds, and pumpkin seeds.
• Nuts such as almonds, walnuts, walnuts, cashews, and macadamia nuts.
• Avocado and avocado oil.

Sources of vegetable fats:

1. Reduce the risk of heart attacks and strokes:

• For many people, and perhaps you, my dear, Part of the motivation for eating a healthy diet is to reduce the chances and risks of developing diseases and health conditions such as heart disease and stroke. Here comes the role of vegetable fats. A recent 2019 study demonstrated that people had a lower risk of cardiovascular disease when they ate more monounsaturated vegetable fats instead of processed carbohydrates and saturated and trans fats.

2. It is found in foods that contain other important nutrients:

• As we mentioned earlier, my dear, Concerning the provision of fat and a lot of protein in animal foods, Vegetarian foods also provide many nutrients in addition to the fats they offer.
• These include: Both are antioxidants like vitamin E in olive oil, carotenoids in avocados, and fiber in nuts and seeds.

3. Associated with a lower risk of death:

• Yes, That’s right, my dear! Eating vegetable fats will reduce the risk of death. One study also confirmed that people who included more vegetable fats in their diets had a lower death rate than people who ate more animal fats.

Damage to vegetable fats:

1. More susceptible to oxidation than animal fats:

• It means oxidation: A chemical process by which oils can become rancid or even toxic, and unfortunately many vegetable oils oxidize fairly easily, especially when exposed to intense light or cooked at high temperatures, which is why we recommend staying away from high-temperature cooking with oils, and avoid exposing them to high temperatures.
• On the other hand, animal fats such as butter are chemically more stable when used at high temperatures

2. Low protein content:

• And here’s the problem, my dear. Vegetarian foods, no matter how rich they are in vitamins and minerals, They don’t tend to have an ample amount of protein.
• Nuts, seeds, and soy products, for example, contain moderate (but not high) amounts of protein.
• So if you choose to use vegetable oils in your cooking, Make sure to pair it with a source of protein.

What’s better? Animal or vegetable fats?

After we got to know each of the animal fats and vegetable fats and the advantages and disadvantages, Can we decide which one is better?

• the answer is no, Where, like most discussions of diet, my dear, The question of what is best does not come with completely satisfactory answers. This is because new research is always emerging to shed light on the advantages and disadvantages of both sources. Therefore, we advise you to follow a varied diet that includes multiple sources of fat. Avoid processed fats as much as possible. And choose fats from whole foods to get a delicious variety of meals and recipes.

In conclusion, We wish you, my dear, good health and wellness. And we hope that you will watch your diet, eat as healthy as possible, Avoid processed and fried foods. Because it is harmful to your health and your skin, And eat cooked food in the best and healthiest way.

Written by: Marah Mohamad

Sources:

health.harvard

time

byjusexamprep
perfectketo